Behavioral Health Today

Breathe Deep: Transformative Power of Diaphragmatic Breathwork with Kurtis Lee Thomas – Episode 315

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Group. His company, Breathwork Detox, was named Top Employee Well-Being Provider of 2023 by HR Magazine. As Board Chair of the Just Breathe Foundation, he collaborates with global brands, elite athletes, and celebrities to address mental health challenges. Kurtis developed the Breathwork Detox method, featured on the Today Show, and offers teacher training programs, recently named 2024 Program of the Year by Best Holistic Life Magazine. Honored as the 2024 Entrepreneur of the Year, he is also a #1 international bestselling author of books including "The World is Yours: The Secrets Behind 'The Secret'," "How to Thrive in the Age of Anxiety,” and the children's book, "The Secret of Life.” We’re excited to have Kurtis with us today to discuss his breathwork detox method and his approach to emotional health.

For more information about Breathwork Detox: How to Thrive in the Age of Anxiety by Kurtis Lee Thomas, please visit: https://www.shopbreathworkdetox.com/products/breathwork-detox-how-to-thrive-in-the-age-of-anxiety

For more information about Breathwork Detox and their programs & certification, please visit: https://www.breathworkdetox.com/program-suite

Get 50% off your first Breathwork Course with promo code SHARLEE50, please visit: https://www.breathworkdetox.com/program-suite
Connect with Kurtis on YouTube at: https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA
Connect with Kurtis on Instagram at: https://www.instagram.com/breathworkdetox/

Reversing Diabetes: From Type 2 to Postdiabetic & Beyond with Eric Edmeades – Episode 314

Going from Type 2 diabetes to pre-diabetic status is a major victory, but it's crucial to recognize the distinct medical approach needed for those trending toward full remission versus those still at risk. In this episode, Dr. Graham Taylor speaks with Eric Edmeades. Eric is a globally recognized speaker, entrepreneur, and author known for his expertise in health, business, and personal development. With a mission to empower individuals to live healthier, more fulfilling lives, Eric is the founder of WildFit®, a revolutionary health program designed to transform people's relationships with food and their bodies. As a speaker, Eric has shared his insights on stages around the world, inspiring audiences with a wide range of topics, from optimizing health and wellness to unlocking peak performance in business and life. With a commitment to ongoing learning and personal growth, Eric Edmeades remains dedicated to empowering individuals and communities to thrive in every aspect of their lives. We’re excited to have Eric with us today to discuss diabetic food mentality and his book “Postdiabetic”.

For more information about Postdiabetic by Eric Edmeades & Ruben Ruiz M.D., please visit: https://postdiabetes.com
For more information about Eric Edmeades, please visit: https://ericedmeades.com

Connect with Eric on Instagram at: https://www.instagram.com/ericedmeades/

Rewiring Attachment Styles: Healing Core Wounds for Healthier Relationships with Thais Gibson – Episode 313

The subconscious mind's deep-rooted programming dictates our attachment styles and relationship dynamics, making it crucial to reprogram core wounds and effectively communicate needs to foster healthier connections.In this episode, Sharlee Dixon speaks with Dr. Thais Gibson. Thais has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within their innovative coach training program and in her most recent book, “Learning Love.” Today, we’re excited to have Thais with us to discuss attachment styles, their traits and impact on relationships, and Thais’s new book “Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory.”

 

For more information about Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory by Thais Gibson, please visit: https://attachment.personaldevelopmentschool.com/learning-love

For more information about The Personal Development School, please visit: https://university.personaldevelopmentschool.com
Take the free quiz to discover your attachment style, please visit: https://attachment.personaldevelopmentschool.com

Connect with The Personal Development School on YouTube at: https://www.youtube.com/@ThePersonalDevelopmentSchool

Connect with The Personal Development School on Instagram at: https://www.instagram.com/thepersonaldevelopmentschool/

Reviving Minds: Innovative Approaches to Alzheimer's & Cognitive Health with Dr. Heather Sandison– Episode 312

By addressing six key factors—toxins, nutrients, stressors, structure, infections, and signaling—we can significantly improve brain health and manage Alzheimer's more effectively. In this episode, Dr. Graham Taylor speaks with Dr. Heather Sandison. Heather is a naturopathic doctor renowned for her groundbreaking work in dementia care. As the primary clinical investigator and author of a peer-reviewed article published in the Journal of Alzheimer's Disease, she has demonstrated her commitment to advancing the understanding and treatment of cognitive decline. Dr. Sandison is the founder of Solcere Health Clinic and Marama, pioneering facilities focused on optimizing cognitive function and reversing dementia. Additionally, she hosts the annual Reverse Alzheimer's summit and is set to publish her book, "Reversing Alzheimer's," aiming to empower individuals to maintain sharp brain health at any age. We’re excited to have Heather with us today to discuss brain health protection and a new toolkit to reversing Alzheimer’s.

 

Labs we typically run as a cognoscopy: 

1. MOCA & EEG
2. Full Male or Female Panel with ApoE status
3. Real Time Mycotoxins with glutathione provocation 
4. Quicksilver Heavy Metals & Mercury Tri Test
5. Real Time Environmental Pollutant and Glyphosate 
6. Genova NutraEval 
7. Cyrex Array 12
8. GI Maps 
9. Lab Corp ptau - LabCorp Order Code 483745
10. Walsh nutrient testing and Urine Kryptopyrroles 
11. ASI
12. Volumetric Imaging -  MRI w/o contrast w/ NeuroQuant
13. HSV1, HSV2- Labcorp #164099
14. Cytokine panel 
15. Neurotransmitter testing 

 

For more information about Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health by Dr. Heather Sandison, please visit: https://reversingalzheimersbook.com
For more information about Dr. Heather Sandison, please visit: https://www.drheathersandison.com

For more information about Kirtan Kriya Meditation, please watch: https://youtu.be/jfKEAiwrgeY?si=NJL3wy0wjgskrEK_
For more information about Marama Memory Care, please visit: https://www.maramaexperience.com

Escaping the Waiting Room: Reclaiming Your True Self After Loss with Christina Rasmussen – Episode 311

When we experience significant loss, we often get stuck in a transitional "waiting room" between our past and potential future, and true healing involves reclaiming our true selves and embracing our strengths to move forward. In this episode, Sharlee Dixon speaks with Christina Rasmussen. Christina is a renowned grief educator and bestselling author, known for her impactful books "Second Firsts", "Where Did You Go?", and "Invisible Loss". Following the loss of her spouse to cancer in 2010, Christina developed the Life Reentry process, dedicated to bringing compassion and validation to countless individuals navigating grief. Holding a master's degree in guidance and counseling from the University of Durham, she is also pursuing a Master of Fine Arts degree in painting and drawing at the Academy of Art. Christina's work has been featured in prominent outlets such as ABC News, Women’s World, the Washington Post, and the White House Blog, and she is a contributor to Psychology Today. We’re excited to have Christina with us today as we delve into the topics of grief, transcendence, and the exploration of her latest book, "Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief."

 

For more information about Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief by Christina Rasmussen, please visit: https://www.amazon.com/dp/1649630077
For more information about Christina Rasmussen, please visit: https://christinarasmussen.com
Share your own invisible losses and contribute to the Invisible Losses Library at: https://invisiblelosses.com

Connect with Christina on Instagram at: https://www.instagram.com/christinarasmussen7/

Connect with Christina on Facebook at: https://facebook.com/secondfirsts

 

Visionary Leadership: Empowering Through Uncertainty with Sam Adeyemi – Episode 310

Leadership is about providing vision and hope, empowering others by recognizing and cultivating their strengths, and using adversity as an opportunity for creativity and growth. In this episode, Dr. Graham Taylor speaks with Sam Adeyemi. Sam is a global speaker, strategic leadership expert, minister, and author who has influenced millions of people on success and leadership through radio, television, conferences, and information products for more than 25 years. As a global conference speaker, Sam has addressed audiences in several countries including appearing at the Global Leadership Summit, a global conference attended by over 400,000 leaders in 130+ countries. Sam has trained thousands of leaders through the Daystar Leadership Academy (DLA), which has graduated over 45,000 people since he founded it in 2002. He currently serves as a coach and mentor to hundreds of CEOs around the world. In 2022, Sam published his book “Dear Leader: Your Flagship Guide to Successful Leadership”. Today, we’re excited to have Sam with us to discuss successful leadership and our duty to influence and serve others for the greater good.

 

For more information about Dear Leader – Your Flagship Guide to Successful Leadership, by Sam Adeyemi, please visit: https://samadeyemi.com/books/

For more information about Sam Adeyemi, please visit: https://samadeyemi.com

Connect on Instagram: https://www.instagram.com/thesamadeyemi

Connect on YouTube: https://www.youtube.com/c/SamAdeyemiTV

Connect on LinkedIn: https://linkedin.com/in/dr-sam-adeyemi-64823263

Empowering Teen Mental Health: Project YES & the Power of Autonomy with Dr. Jessica Schleider – Episode 309

Project YES empowers teens worldwide with accessible digital interventions for mental health, offering self-guided support and promoting autonomy in their mental health journey. In this episode, Sharlee Dixon speaks with Dr. Jessica Schleider. Jessica is Associate Professor of Medical Social Sciences at Northwestern University, where she directs the Lab for Scalable Mental Health. Schleider completed her PhD in clinical psychology at Harvard University, her doctoral internship in clinical and community psychology at Yale School of Medicine, and her BA in psychology at Swarthmore College. Her research on brief, scalable interventions for youth depression and anxiety has been recognized via numerous awards, including a National Institutes of Health Director’s Early Independence Award; the Association for Behavioral and Cognitive Therapies (ABCT) President’s New Researcher Award; and Forbes’ “30 Under 30 in Healthcare.” We’re excited to have Jessica back with us today to discuss Project YES and supporting adolescent mental health.  For more background information about Jessica’s work, check out her previous episode where we discuss her Lab for Scalable Mental Health and Single Session Interventions.

 

For more information about Project Yes! Youth Empowerment & Support, please visit: https://www.schleiderlab.org/yes.html

For more information about “Little Treatments, Big Effects” by Jessica Schleider, please visit: https://www.schleiderlab.org/book.html

For more information about the Lab for Scalable Mental Health and Single-Session Interventions, please visit: https://www.schleiderlab.org

Revolutionary Optimism: How Centering Love Transforms Self and Society with Dr. Paul Zeitz – Episode 308

Putting love at the center of our actions leads to self-liberation and collective healing, fostering interconnectedness and revolutionary optimism. In this episode, Dr. Graham Taylor speaks with Paul Zeitz. Paul is a preventive medicine physician, epidemiologist, and advocate for global justice and human rights with over 35 years of experience. He is the initiator of the #unify movements, including the peaceful revolutionary political movement #unifyUSA, launched in 2023 to create a United States 2.0 through constitutional renewal. His forthcoming book, "Revolutionary Optimism: Seven Steps for Living as a Love-Centered Activist," and his podcast inspire personal and global transformation. Zeitz's debut memoir, "Waging Justice," links individual healing to societal repair. He has extensive experience in climate transformation, equity, democracy, sustainable development, child welfare, and global health. He co-founded the Brave Movement, Keep Kids Safe, Global Action for Children, and the Global AIDS Alliance, and has served in various capacities at PEPFAR, USAID, and the CDC. Ordained as a Shir Hashirim Rabbi in 2023, Zeitz is also certified by the American Board of Preventive Medicine.

 

For more information about Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist by Dr. Paul Zeitz, please visit: https://revolutionaryoptimism.com
For more information about Dr. Paul Zeitz, please visit: https://drpaulzeitz.org/
For more information about the Unify Movement, please visit: https://unifymovements.org
For more information about the Revolutionary Optimism Podcast, please visit: https://pod.link/1692425658
Connect with Paul on YouTube at: https://www.youtube.com/channel/UC2aH3t5BD23EPNz_HlYvNsQ

 

Clinicians Series: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 307

Trauma overwhelms us with lasting stress, manifesting as protective behaviors; by fully processing these physical sensations, we can free ourselves from the burdens they create. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the founder of the Emotional Health Institute, a non-profit organization that aims to create communities where individuals, children, and families are thriving emotionally, free from the otherwise long-lasting effects of fear and trauma. Cedric is of French origin and has lived in the San Francisco Bay Area for over twenty years. He began his training in Emotional Resolution in 2009 in France and has continued this work in the United States since 2011. In addition to working with clients individually, Cedric trains mental health professionals and educators across the United States on Emotional Resolution. Today's clinical series discussion will focus on emotional resolution and Cedric's work around visceral somatic quieting.

 

For more information about Emotional Resolution and the Emotional Health Institute, please visit: https://www.emotionalhealthinstitute.org
For more information about Cedric Bertelli, please visit: https://www.cedricbertelli.com
Connect on YouTube at: https://www.youtube.com/@emotionalresolution4843
Connect on Facebook at: https://www.facebook.com/theemotionalresolutioneffect
Connect on Instagram at: https://www.instagram.com/emotionalresolution/

Overcoming Trauma & Addiction Through Root Cause Therapy with Melissa Hiemann – Episode 306

Discover how self-empowerment, root cause therapy, and reparenting can transform trauma and addiction into a journey of healing and personal growth. In this episode, Sharlee Dixon speaks with Melissa Hiemann. Melissa is the co-founder of The Centre for Healing, an online education company pioneering transformative therapies since 2016. Melissa’s journey from personal struggles with addiction and mental health to profound self-discovery led her to create certified courses that address trauma in mental health and addiction recovery. Melissa is the creator of the methods of Root-Cause Therapy and Trauma-Informed Manifestation Coaching and is also the author of the book “The Natural High”.  Melissa's expertise, rooted in her own transformative journey and bolstered by teaching certifications, guides others toward healing and growth. We’re excited to have Melissa with us to discuss trauma healing, spiritual growth, and her work with The Centre for Healing.

 

For more information about The Centre for Healing, please visit: https://www.thecentreforhealing.com

Enroll in the Root-Cause Therapy Free Pre-Training Course, please visit: https://www.thecentreforhealing.com/free-courses

Explore the library of courses and practitioner certifications, please visit: https://www.thecentreforhealing.com/courses-1

Healing Journeys: Transforming Lives Through Psychedelic Therapy with Josh Halu – Episode 305

With the right mindset and environment, psychedelic therapy is transforming lives by addressing the root causes of mental illness and fostering lasting positive impacts on individuals and communities. In this episode, Dr. Graham Taylor speaks with Josh Halu. Josh is the founder and CEO at The Psychedelic Exchange (PsycheX), an online platform for community support, education, and a therapist directory specifically for Psychedelic Psychotherapy. Josh is a dynamic leader committed to revolutionizing mental health care through the innovative use of psychedelic therapies. His background, steeped in military leadership from his time at West Point and as an Army Officer, fuels his dedication to a critical mission: bringing the number of veteran suicides down to zero. With his deep understanding of mental illnesses, including trauma, depression, and PTSD, as well as the unique challenges faced by veterans, Josh is pioneering new approaches in mental health care. He strives to transform the landscape of treatment and support for all, while destigmatizing the use of psychedelic medicines for mental wellness. We’re excited to have Josh with us to discuss psychedelic psychotherapy and his platform PsycheX that is creating a unified resource for qualified therapists specializing in psychedelic therapies, community support, and education.

 

For more information about Psychedelic Exchange, please visit: https://psychex.com
To sign up for the PsycheX Newsletter, please visit: https://docs.google.com/forms/d/e/1FAIpQLSeIyEHvYymQvIqeDwQTvsfOgL9sXe2HhYxD_CXV8e4mQG1LtA/viewform
Connect with PsycheX on LinkedIn: https://www.linkedin.com/company/psychexchange
Connect with PsycheX on Instagram: https://instagram.com/psychedelicexchange
Connect with PsycheX on Facebook: https://www.facebook.com/thepsychedelicxchange

Energetic Clutter to Clarity: Unlocking Healing Through Group Work with Tanya Cole-Lesnick – Episode 304

We often internalize messages from mirroring that may not accurately reflect who we truly are. However, the beauty of group work lies in their ability to provide an accurate mirror for self-reflection. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. We’re excited to have Tanya with us to discuss clearing energetic clutter and the power of group work.

 

For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com
For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me
To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0

To learn more about Tanya’s retreats, please visit: https://www.tanyacole-lesnick.com/retreats

Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/

Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

Part 2: Caught in the Crosshairs of American Healthcare with Dr. Lloyd Sederer – Episode 303

No one is going to care about us the same way that we are going to care about ourselves. In this episode, Dr. Graham Taylor and Dr. Lloyd Sederer will continue their conversation on Dr. Sederer's book, "Caught in the Crosshairs of American Healthcare." In our previous episode, we delved into the harmful effects of corporate influence on patient care, addressing issues such as declining quality of care, physician burnout, and moral injury. We also explored the significance of human connections in healthcare and the systemic challenges confronting the American healthcare system. In this installment, we'll further explore the adverse effects of financial control on medical decisions and clinical practices, highlighting how corporate ownership often prioritizes profit over patient well-being.

 

For more information about “Caught in the Crosshairs of American Healthcare” by Dr. Lloyd Sederer, please visit: https://www.amazon.com/Caught-Crosshairs-American-Healthcare-Sederer/dp/B0C8M8K24D

For more information about Dr. Lloyd Sederer, please visit: https://www.askdrlloyd.com
Connect with Dr. Lloyd Sederer on Linkedin at: https://www.linkedin.com/in/lloyd-sederer-md-5677ab17/

Connect with Dr. Lloyd Sederer on Instagram at: https://www.instagram.com/drlloydsederer/

Connect with Dr. Lloyd Sederer on Facebook at: https://www.facebook.com/lloyd.sederer

Part 1: Caught in the Crosshairs of American Healthcare with Dr. Lloyd Sederer – Episode 302

In a global comparison, the United States ranks poorly in key quality-of-life measures like longevity, preventable illnesses, and maternal and infant mortality. Despite its status, the nation grapples with high rates of chronic diseases and alarming per capita suicide figures. It's clear that significant changes are needed to address these pressing concerns. In this episode, Dr. Graham Taylor speaks with Dr. Lloyd Sederer. Lloyd, an Adjunct Professor at Columbia University School of Public Health, brings extensive experience in mental health leadership. With roles including Chief Medical Officer at the NYS Office of Mental Health and NYC's Mental Health Commissioner, as well as leadership positions at the American Psychiatric Association and Harvard's McLean Hospital, Lloyd has spearheaded significant mental health responses to events like 9/11 and Hurricane Sandy. He boasts a prolific publication record and founded Columbia Psychiatry Media, producing expert content for national platforms. Today, we're thrilled to have Lloyd join us to discuss American Healthcare and his latest book, “Caught in the Crosshairs of American Healthcare”.

For more information about “Caught in the Crosshairs of American Healthcare” by Dr. Lloyd Sederer, please visit: https://www.amazon.com/Caught-Crosshairs-American-Healthcare-Sederer/dp/B0C8M8K24D

For more information about Dr. Lloyd Sederer, please visit: https://www.askdrlloyd.com
Connect with Dr. Lloyd Sederer on Linkedin at: https://www.linkedin.com/in/lloyd-sederer-md-5677ab17/

Connect with Dr. Lloyd Sederer on Instagram at: https://www.instagram.com/drlloydsederer/

Connect with Dr. Lloyd Sederer on Facebook at: https://www.facebook.com/lloyd.sederer

Leading Through Loneliness: Strategies for Executives to Thrive with Nick Jonsson – Episode 301

While 'it's lonely at the top' is a widely acknowledged sentiment, the unique challenges and hidden pressures faced by executives in leadership positions often go unrecognized. The journey of being at the helm comes with distinct hurdles and isolating experiences that demand attention and understanding. In this episode, Dr. Graham Taylor speaks with Nick Jonsson. Nick is the Co-Founder and Managing Director of EGN, one of Asia's premier networking organizations. Nick has cultivated a thriving community where over 900 executives and business owners converge to address work challenges, exchange insights, find robust support, and collectively grow. Beyond his role at EGN, Nick is a #1 best-selling author of the book “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World”, and was named LinkedIn Top Voice of 2023. Nick is a renowned keynote speaker and executive coach, as well as a podcast host and entrepreneur. We’re excited to have Nick with us today to discuss executive loneliness and vulnerability in the workplace.

For more information on “Executive Loneliness: The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World” by Nick Jonsson, please visit: https://www.nickjonsson.com/executive-loneliness-book
For more information about EGN, please visit: https://www.egnpeernetwork.com
Connect with Nick Jonsson on LinkedIn at: https://www.linkedin.com/in/nick-jonsson