Behavioral Health Today

Growing Through Grief: The LIGHT Movement with Amy Pickett-Williams, LCSW – Episode 330

Grief touches every part of us—mind, body, and spirit—but through LIGHT, we remind people they're not alone, offering somatic tools to help them ‘grow from grief’ and stand in solidarity with others. In this episode, Dr. Graham Taylor is joined by Amy Pickett-Williams, LCSW, a seasoned psychotherapist with over 25 years of experience specializing in grief, trauma, and somatic therapy. Amy is the founder of LIGHT (Love In Grief, Held Together), a movement focused on collective healing and support. With a holistic approach that integrates mind, body, and spirit, Amy’s work draws from both her personal journey and extensive professional background. In addition to her psychotherapy practice, she is a certified yoga instructor with diverse experience across medical, school-based, and private settings, working with clients of all ages. Today, Amy shares the transformative impact of the LIGHT Movement, emphasizing somatic healing, creativity, and connection in addressing various forms of grief.

 

For more information about LIGHT, please visit: https://www.lightmvmt.com
To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings

For more grief resources, please visit: https://www.lightmvmt.com/resources
To donate to LiGHT, please visit: https://www.lightmvmt.com/donate
Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt
Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt
Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

Breaking Barriers: Taraji P. Henson’s Mission for Mental Health Equity with Tracie Jade Jenkins & BLHF – Episode 329

When Taraji P. Henson faced challenges finding a therapist for herself and her son, it ignited a mission to tackle the mental health barriers impacting Black and marginalized communities. In this episode, Sharlee Dixon sits down with Tracie Jade Jenkins, the Executive Director of the Boris Lawrence Henson Foundation (BLHF). Founded in 2018, BLHF is dedicated to prioritizing mental health in Black communities through culturally competent resources, programs, and education across the nation. This initiative was born from a deeply personal story of loss and frustration. Taraji, alongside her close ally Tracie, launched the foundation to honor the memory of Taraji’s father, Boris Lawrence Henson—a Vietnam War veteran who faced untreated mental health issues upon his return. Witnessing the lasting impact of Boris’s struggles, Taraji and Tracie were driven to address the glaring lack of culturally relevant mental health support in the Black community. Join us as we explore Tracie’s journey, the transformative work of BLHF, and the ongoing efforts to reshape mental health support for Black communities.

 

For more information about the Boris Lawrence Henson Foundation, please visit: https://borislhensonfoundation.org

Learn more about the BLHF Joy Walk happening Oct 10^th, please visit: https://borislhensonfoundation.org/joy-walk/

For more information about other BLHF events, please visit: https://borislhensonfoundation.org/events/

To get involved with BLHF, please visit: https://borislhensonfoundation.org/get-involved/

Connect with BLHF on Instagram at: https://www.instagram.com/blhensonfoundation/

Connect with BLHF on Linkedin at: https://www.linkedin.com/company/102106068/

Connect with BLHF on X at: https://twitter.com/BLHFoundation

Connect with BLHF on facebook at: https://www.facebook.com/blhensonfoundation/

Unlocking Your Potential: The Power of Psych-K to Transform Beliefs and Elevate Consciousness with Martha Vargas – Episode 328

PSYCH-K® aligns your conscious desires with your subconscious beliefs, empowering you to reprogram self-limiting patterns and achieve true holistic success. In this episode, Sharlee Dixon sits down with Martha Vargas. Martha is a Certified PSYCH-K® Instructor since June 2010. As one of only 35 Certified Instructors worldwide, she helps others reprogram their subconscious minds to overcome limiting beliefs. Inspired by Dr. Bruce Lipton, she believes that while many subconscious beliefs are empowering, a significant portion can be self-limiting. Martha uses PSYCH-K® to transform these patterns, enabling her to live a more authentic and fulfilling life. Her mission is to share these practical tools for self-actualization, helping others to actively participate in the evolution of humanity. We’re excited to have Martha with us today as we discuss limiting beliefs, and the self-realization process called PSYCH-K®.

 

For more information about PSYCH-K®, please visit: https://psych-k.com
Learn more about upcoming PSYCH-K® workshops, please visit: https://psych-k.com/workshops-select/
Learn more about Certified PSYCH-K® Instructors and find one near you, please visit: https://psych-k.com/certified-psych-k-instructors/
For more information about Martha Vargas, please visit: https://marthavargas.org
Connect with PSYCH-K® on YouTube, visit: https://www.youtube.com/@PSYCH-K

Yoga of Immortals: Bridging Ancient Wisdom with Modern Mental Health Solutions with Dr. Ishan Shivanand – Episode 327

Self-awareness and ancient wisdom empower us to prevent burnout, cultivate inner peace, and unlock our true potential. In this episode, Dr. Graham Taylor sits down with Dr. Ishan Shivanand. Ishan is a distinguished mental health researcher and professor specializing in non-pharmaceutical, non-invasive meditative modalities. As the Founder of Yoga of Immortals (also known as YOI) programs, Ishan has developed innovative wellness initiatives tailored to diverse demographics, including youth, professionals, athletes, and military personnel. Rooted in ancient yogic wisdom and healing sciences of India, YOI protocols encompass breathwork, yogic techniques, and cognitive stimulation to combat stress, burnout, and promote mental resilience. With scientifically proven results demonstrating significant improvements in anxiety, depression, and insomnia, Ishan's programs have impacted over a million participants worldwide and garnered integration into numerous governmental, healthcare, and corporate institutions. We’re excited to have Ishan with us today to discuss integrating ancient meditative and holistic practices, particularly through the Yoga of Immortals, with modern scientific research to enhance self-awareness, mental health, and overall well-being.

For more information about Dr. Ishan Shivanand & Yoga of Immortals, please visit: https://yogaofimmortals.com
Explore YOU Mental Wellness Programs for Healthcare Workers, please visit: https://yogaofimmortals.com/health-care-workers/
Download a brochure for the YOI Wellness Program for HCWs: https://yogaofimmortals.com/wp-content/uploads/2022/03/YOI-hcw-brochure.pdf
Learn more about upcoming YOI events at: https://yogaofimmortals.com/events-2/
Connect with Dr. Ishan Shivanand on Linkedin at: https://www.linkedin.com/in/ishanshivanand/

Embracing Daoism: The Path to Balance, Vitality, and Holistic Healing with Michelle Oravitz – Episode 326

Aligning with nature’s rhythm reconnects you to your innate balance, transforming your health, mind, and purpose. In this episode, Dr. Graham Taylor sits down with Michelle Oravitz. Michelle is the owner and founder of the Wholesome Lotus. She began her career as an architect but transitioned to alternative medicine after acupuncture resolved her health issues and renewed her sense of well-being. Inspired by this transformation, Michelle pursued extensive training in Ayurvedic and Oriental Medicine, graduating as valedictorian. She is passionate about healing, particularly in the areas of gynecological disorders and infertility, influenced by her own journey with Traditional Chinese Medicine. Michelle is the author of the book “The Way of Fertility” also hosts ‘The Wholesome Fertility Podcast,’ where she shares fertility tips and interviews leading professionals in the field. We’re excited to have Michelle with us today as we discuss Taoist principles emphasizing the body's inherent ability to heal itself, the importance of mind-body-spirit integration, and the journey of fertility.

For more information about Michelle Oravitz, please visit: https://www.michelleoravitz.com

 

For more information about “The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom” by Michelle Oravitz, please visit: https://www.michelleoravitz.com/thewayoffertility

 

For more information about The Wholesome Lotus Fertility, please visit: https://www.michelleoravitz.com/thewayoffertility

 

Get a Free Fertility eBook: My Top 10 Fertility Boosting Tips, please visit: https://www.michelleoravitz.com/mytop10fertilityboostingtips

 

Connect with Michelle on Instagram at: https://www.instagram.com/thewholesomelotusfertility/

 

Connect on Facebook at: https://www.facebook.com/thewholesomelotus/?ref=bookmarks

 

Connect on X at: https://twitter.com/Wholesomelotus

Reclaiming Healing: The Power of Black Psychology in a Biased World with Dr. Donell Barnett – Episode 325

Black psychology reclaims healing by centering African wisdom, confronting racism, and fostering true human connection. In this episode, Sharlee Dixon sits down with Dr. Donell Barnett, a distinguished counseling psychologist and former President of The Association of Black Psychologists. Donell has held various impactful roles, including Director of HIV Prevention Programs, Adjunct Professor of Psychology, Behavioral Health Clinic Director, Chief of Field Investigations and Program Evaluation for the US Army Public Health Center, and Administrator of Behavioral Health Services for the State of Illinois. His expertise spans trauma, the intersection of faith and wellness, and initiatives to enhance the health and well-being of communities marginalized by economic and social disparities. In our previous episode with Donell, we explored Black Psychology and his work with ABPsi. Today, we’re thrilled to dive deeper into the conversation, focusing on Black Psychology and the shaping of Black mental health.

For more information about ABPsi, please visit: https://abpsi.org
For more information on the 2024 ABPsi International Convention, please visit: https://abpsi.site-ym.com/page/ConventionCall
To access the Journal of Black Psychology, please visit: https://abpsi.site-ym.com/page/JBP
For more information about the ABpsi Global Institute and programs, please visit: https://abpsi.org/globalinstitute/
To learn more about the Zola Mondays Podcast, please visit: https://www.youtube.com/watch?v=c7XjytCOMZg&list=PLonCvx5cZSj224MIOcf8UgjRxcEmoagP6

Flourishing Through Adversity: Navigating Psychological Fitness and the Path to Well-Being with Dr. Karen Doll– Episode 324

Empower yourself with practical, science-backed tools to cultivate mental fitness and navigate life’s challenges with hope and agency. In this episode, Sharlee Dixon interviews Dr. Karen Doll, a Consulting Psychologist and International Bestselling author of “Building Psychological Fitness: How High Performers Achieve with Ease”. With 25 years of experience partnering with top organizations and coaching high achievers, Dr. Doll specializes in personal growth and leadership optimization. She also advises organizations on tackling workplace mental health challenges. Join us as Dr. Doll shares insights on enhancing workplace mental health and discusses her groundbreaking book.

 

For more information about Dr. Karen Doll, please visit: https://www.drkarendoll.com
For more information about “Building Psychological Fitness: How High Performers Achieve with Ease” by Dr. Karen Doll, please visit: https://www.barnesandnoble.com/w/building-psychological-fitness-karen-doll/1142601711
Connect with Karen on Linkedin, please visit: https://www.linkedin.com/in/karendecesaredoll

Cost Clarity: Revolutionizing Patient Financial Experiences in Healthcare with Chris Wolfington – Episode 323

Transform patient financial management with compassionate, tech-driven solutions that empower both providers and patients to navigate healthcare costs with confidence. In this episode, Dr. Graham Taylor interviews Chris Wolfington. Chris is the Founder & Chief Revenue and Strategy Officer of FinPay, a patient financial management company that is committed to solving the affordability crisis in healthcare. Chris brings over 32 years of experience in payments, healthcare, technology, and financial services. With a keen sense of leadership, he has utilized his passion, energy, and capital to lead numerous businesses, including two public companies, within the payments and financial services sectors. Chris is dedicated to leveraging his expertise to drive innovation and positively impact these industries. We’re excited to have Chris with us today to discuss Finpay and the work they’re doing to enhance patient financial management through advanced technology and best practices.

 

For more information about FinPay, please visit: https://www.finpay.com/learn-more
Schedule a demo of Finpay at: https://www.finpay.com/request-a-demo
Call toll free at: 855-4FinPay (434-6729)
Or get in contact by emailing: info@finpay.com
Connect on Linkedin at: https://www.linkedin.com/company/financial-payment-network-llc/
Connect on X at: https://twitter.com/FinPayllc

From Rock to Resilient: Cultivating Emotional Intelligence and Strategic Self-Care with Dr. Marie-Helene Pelletier – Episode 322

Resilience isn’t a fixed trait; it’s a cultivated state that thrives with intentional care and awareness. In this episode, Dr. Graham Taylor speaks with Dr. Marie-Helene Pelletier, also known as “MH.” An accomplished expert in leadership and burnout within high-performing cultures, MH brings extensive qualifications and corporate experience to the table. She champions workplace mental health strategies that foster wellness, motivation, and productivity. Known for her engaging presentations that blend research, data, and humor, MH translates complex psychological findings into practical solutions for professionals and leaders. As the author of "The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health," she offers invaluable insights into resilience and peak performance. We're excited to have MH with us today to delve into fostering resilience in the workplace and to share insights from her book, "The Resilience Plan."

 

For more information about Dr. Marie-Helene Pelletier, please visit: https://drmarie-helene.com
For more information about “The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health” by Marie-Hélène Pelletier, please visit: http://theresilienceplan.com/
Connect with MH on Linkedin at: https://www.linkedin.com/in/drmhpelletier
Connect with MH on YouTube at: https://www.youtube.com/@marie-helenepelletier2706
Connect with MH on Instagram at: https://www.instagram.com/drmhpelletier

Beyond Words: The Transformative Power of Music and Mindfulness with Murray Hidary – Episode 321

Music transcends words, creating profound connections and transformative experiences that elevate both individual and collective consciousness. In this episode, Dr. Graham Taylor speaks with Murray Hidary. Murray is a multifaceted entrepreneur, tech pioneer, and creative polymath. His entrepreneurial journey began at 22, leveraging his passion for music and composition honed at NYU. Murray is an acclaimed photographer, composer, and musician, with a voracious appetite for ongoing learning and adventure. Murray's musical odyssey led to MindTravel, a transformative experience blending contemporary classical music and visual art to evoke introspection and healing. Currently, Murray tours with MindTravel, composes new works, and seeks inspiration through hiking and meditation in scenic landscapes. We're excited to have Murray with us today to discuss enhancing mindfulness and fostering human connection through music.

 

For more information about MindTravel, please visit: https://www.mindtravel.com
For more information about Murray Hidary, please visit: https://www.murrayhidary.com
Watch previous performances and guided meditations on YouTube at: https://www.youtube.com/channel/UCwVLtkJu9rvyUDBBUXW5z3g
Connect with MindTravel on Facebook at: http://www.facebook.com/mindtravelmusic
Connect with Murry on Instagram at: http://instagram.com/murrayhidary
Connect with Murray on X at: https://twitter.com/murrayhidary

 

Next Level Human: Transforming Identity for Lasting Change with Jade Teta – Episode 320

Change your identity and beliefs, and your habits and behaviors will naturally follow. In this episode, Sharlee Dixon speaks with Jade Teta. Jade is a seasoned professional with over 25 years of experience in health and wellness. With a degree in biochemistry and a practice in naturopathic medicine, Jade specializes in integrative endocrinology, focusing on hormones and metabolism. His approach integrates conventional and alternative methods, prioritizing lifestyle changes and natural approaches. Beyond his medical practice, Jade is deeply engaged in psychology and philosophy, currently pursuing a PHD in transpersonal and integral psychology. Drawing from his personal journey of betrayal, loss, and transformation, Jade shares his expertise through writing, blogging, and podcasting, emphasizing relationships, romance, and personal development. As an author and educator, he dedicates himself to teaching others through books and online resources, promoting holistic well-being in mind, muscle, and metabolism. Through his online community, Jade fosters connection and collaboration, guiding individuals on a journey of growth and self-discovery with authenticity and compassion. We’re excited to have Jade with us today to discuss growth mindset, personal development, and his transformative program, Next Level Human.

 

For more information about Next Level Human, please visit: https://www.nextlevelhuman.com
For more information about Next Level Human podcast, please visit: https://www.nextlevelhumanpodcast.com
For more information about Jade Teta, please visit: https://www.jadeteta.com
Connect with Jade and Next Level Human on Instagram at: https://www.instagram.com/nextlevelhuman
Connect on Facebook at: https://www.facebook.com/nextlevelhumanpodcast
Connect on YouTube at: https://www.youtube.com/channel/UCwZ-bxR_4shpZb1UqoolxsQ

Clinicians Series: The Power of Group Work & Overcoming Limiting Beliefs Together with Tanya Cole-Lesnick – Episode 319

Group work helps us shed energetic clutter by revealing shared struggles and fostering collective growth and support. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. Today’s clinical series discussion will focus on group therapy and a deep dive into support dynamics.

For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com
For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me
To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0
To learn more about Tanya’s retreats, please visit: https://www.tanyacole-lesnick.com/retreats
Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/
Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

Breaking Free: Transforming Anxiety and Depression Through the Power of Choice with Mike Oglesbee– Episode 318

By understanding and harnessing the power of choice, we can break free from anxiety and depression to lead a life of resilience and empowerment. In this episode, Sharlee Dixon speaks with Mike Oglesbee. Mike is an acclaimed author and coach dedicated to helping individuals overcome their fears and mental health struggles. In 2011, Mike founded Maximized Mind, LLC in Myrtle Beach, SC, where he has since crafted a dynamic approach to address the root causes of personal and professional challenges. He is trained and certified as a Clinical Hypnotherapist, Neuro-Linguistic Programming (NLP) Practitioner, and Business, Life, and Leadership Coach. Mike is also an executive contributor to Brainz Magazine and has been featured on ABC television shows and numerous radio programs, including international broadcasts. We're thrilled to welcome Mike today to discuss breaking free from the cycles of anxiety and depression. He'll also share insights from his book "Fight Back" and give us a sneak peek into his upcoming release, "Bigger than Fear."

For more information about “Fight Back” by Mike Oglesbee, please visit: https://maximizedmind.com/fight-back
For more information about Mike Oglesbee, please visit: https://mikeoglesbee.com
Connect on Instagram: https://www.instagram.com/authormikeoglesbee/
Connect on YouTube: https://www.youtube.com/@mike_oglesbee
Connect on LinkedIn: https://www.linkedin.com/in/mikeoglesbee/
Connect on Facebook: https://www.facebook.com/authormikeoglesbee
Connect on X: https://www.twitter.com/MikeOglesbee123

Clinicians Series: Mastering Stress & Burnout with Dr. Neha Sangwan – Episode 317

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We’re excited to have Neha with us to continue our discussion on organizational burnout and we’ll delve deeper into insights from her book, “Powered By Me: From Burned Out to Fully Charged at Work and Life.”

 

For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit:

https://intuitiveintelligenceinc.com/powered-by-me/

 

For more information about Neha Sangwan, please visit:

https://nehasangwan.com

 

To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.:

https://intuitiveintelligenceinc.com

 

Connect with Neha Sengwan, MD on LinkedIn at:

https://www.linkedin.com/in/drnehasangwan

 

Connect with Neha on all socials at doctorneha:

 

on Instagram: https://instagram.com/doctorneha/

 

on Facebook:

https://www.facebook.com/DrNehaSangwan

 

on X:

https://twitter.com/doctorneha

 

on YouTube:

https://www.youtube.com/user/nehashangout

 

on Spotify:

https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

Clinicians Series: The Power of Pain Reprocessing Therapy in Chronic Pain Management with Dr. Jaimee Arnoff – Episode 316

Pain reprocessing therapy helps alleviate neuroplastic pain by retraining the brain to perceive sensations without fear or misinterpretation. In this episode, Sharlee Dixon speaks with Dr. Jaimee Arnoff. Jaimee is a licensed clinical psychologist with extensive experience with both assessment and therapy, focusing on children and adolescents with internalizing disorders in multiple hospital-based settings, residential treatment centers, and community-based outpatient mental health clinics. In addition to co-founding a private therapy practice specializing in high-risk youth, for the past few years she has developed and delivered school presentations for children, parents, and school staff, as well as trainings for clinicians and other providers on Youth Mental Health and Suicide Prevention. We’re excited to have Jaimee back with us. Previously she joined us for a conversation around Pain Reprocessing Therapy as well as a discussion on working with high-risk teens. If you’re interested in listening to our previous conversations, please visit our archive at www.triadhq.com/bht.

 

For more information about Jaimee and BFF Therapy, please visit: https://www.bfftherapy.com

For more information about Pain Reprocessing Therapy and finding a directory of PRT certified therapist, please visit: https://www.painreprocessingtherapy.com

For more information about Pain Reprocessing Theray and the Pain Psychology Center, please visit: https://www.painpsychologycenter.com

Finally, for more information about Flowly, the biofeedback app, please visit: https://www.flowly.world
Connect with BFF Therapy on Instagram at bfftherapy, or visit: https://www.instagram.com/bfftherapy/
Or connect on Twitter @BFFTherapy, or visit: https://twitter.com/BFFTherapy