Behavioral Health Today

Beyond Words: The Transformative Power of Music and Mindfulness with Murray Hidary – Episode 321

Music transcends words, creating profound connections and transformative experiences that elevate both individual and collective consciousness. In this episode, Dr. Graham Taylor speaks with Murray Hidary. Murray is a multifaceted entrepreneur, tech pioneer, and creative polymath. His entrepreneurial journey began at 22, leveraging his passion for music and composition honed at NYU. Murray is an acclaimed photographer, composer, and musician, with a voracious appetite for ongoing learning and adventure. Murray's musical odyssey led to MindTravel, a transformative experience blending contemporary classical music and visual art to evoke introspection and healing. Currently, Murray tours with MindTravel, composes new works, and seeks inspiration through hiking and meditation in scenic landscapes. We're excited to have Murray with us today to discuss enhancing mindfulness and fostering human connection through music.

 

For more information about MindTravel, please visit: https://www.mindtravel.com
For more information about Murray Hidary, please visit: https://www.murrayhidary.com
Watch previous performances and guided meditations on YouTube at: https://www.youtube.com/channel/UCwVLtkJu9rvyUDBBUXW5z3g
Connect with MindTravel on Facebook at: http://www.facebook.com/mindtravelmusic
Connect with Murry on Instagram at: http://instagram.com/murrayhidary
Connect with Murray on X at: https://twitter.com/murrayhidary

 

Next Level Human: Transforming Identity for Lasting Change with Jade Teta – Episode 320

Change your identity and beliefs, and your habits and behaviors will naturally follow. In this episode, Sharlee Dixon speaks with Jade Teta. Jade is a seasoned professional with over 25 years of experience in health and wellness. With a degree in biochemistry and a practice in naturopathic medicine, Jade specializes in integrative endocrinology, focusing on hormones and metabolism. His approach integrates conventional and alternative methods, prioritizing lifestyle changes and natural approaches. Beyond his medical practice, Jade is deeply engaged in psychology and philosophy, currently pursuing a PHD in transpersonal and integral psychology. Drawing from his personal journey of betrayal, loss, and transformation, Jade shares his expertise through writing, blogging, and podcasting, emphasizing relationships, romance, and personal development. As an author and educator, he dedicates himself to teaching others through books and online resources, promoting holistic well-being in mind, muscle, and metabolism. Through his online community, Jade fosters connection and collaboration, guiding individuals on a journey of growth and self-discovery with authenticity and compassion. We’re excited to have Jade with us today to discuss growth mindset, personal development, and his transformative program, Next Level Human.

 

For more information about Next Level Human, please visit: https://www.nextlevelhuman.com
For more information about Next Level Human podcast, please visit: https://www.nextlevelhumanpodcast.com
For more information about Jade Teta, please visit: https://www.jadeteta.com
Connect with Jade and Next Level Human on Instagram at: https://www.instagram.com/nextlevelhuman
Connect on Facebook at: https://www.facebook.com/nextlevelhumanpodcast
Connect on YouTube at: https://www.youtube.com/channel/UCwZ-bxR_4shpZb1UqoolxsQ

Clinicians Series: The Power of Group Work & Overcoming Limiting Beliefs Together with Tanya Cole-Lesnick – Episode 319

Group work helps us shed energetic clutter by revealing shared struggles and fostering collective growth and support. In this episode, Dr. Graham Taylor speaks with Tanya Cole-Lesnick. Tanya is a psychotherapist turned transformational coach whose journey from personal struggle to professional fulfillment fuels her mission to empower others. Tanya’s path began in her mid-twenties when she sought therapy to navigate love life challenges, initially grappling with shame and vulnerability. Embracing group therapy led to profound insights, culminating in both personal growth and a career shift from graphic design to social work. With nearly three decades of experience, she facilitates emotional growth through therapeutic groups and innovative coaching techniques. Her Activate coaching program empowers individuals to clear obstacles and build lives aligned with their deepest aspirations. Beyond coaching, Tanya offers life-changing retreats, inviting women to rediscover play, creativity, and connection. Today’s clinical series discussion will focus on group therapy and a deep dive into support dynamics.

For more information about Tanya Cole-Lesnick and her group work, please visit: https://www.tanyacole-lesnick.com
For a free discovery session with Tanya, please visit: https://www.tanyacole-lesnick.com/work-with-me
To learn more about Energetic Clutter, please watch this video: https://www.youtube.com/watch?v=Y5Ks8oX2Me0
To learn more about Tanya’s retreats, please visit: https://www.tanyacole-lesnick.com/retreats
Connect with Tanya on Instagram at: https://www.instagram.com/tanyacole_lesnick/
Connect with Tanya on TikTok at: https://www.tiktok.com/@tanyacole_lesnick?is_from_webapp=1&sender_device=pc

Breaking Free: Transforming Anxiety and Depression Through the Power of Choice with Mike Oglesbee– Episode 318

By understanding and harnessing the power of choice, we can break free from anxiety and depression to lead a life of resilience and empowerment. In this episode, Sharlee Dixon speaks with Mike Oglesbee. Mike is an acclaimed author and coach dedicated to helping individuals overcome their fears and mental health struggles. In 2011, Mike founded Maximized Mind, LLC in Myrtle Beach, SC, where he has since crafted a dynamic approach to address the root causes of personal and professional challenges. He is trained and certified as a Clinical Hypnotherapist, Neuro-Linguistic Programming (NLP) Practitioner, and Business, Life, and Leadership Coach. Mike is also an executive contributor to Brainz Magazine and has been featured on ABC television shows and numerous radio programs, including international broadcasts. We're thrilled to welcome Mike today to discuss breaking free from the cycles of anxiety and depression. He'll also share insights from his book "Fight Back" and give us a sneak peek into his upcoming release, "Bigger than Fear."

For more information about “Fight Back” by Mike Oglesbee, please visit: https://maximizedmind.com/fight-back
For more information about Mike Oglesbee, please visit: https://mikeoglesbee.com
Connect on Instagram: https://www.instagram.com/authormikeoglesbee/
Connect on YouTube: https://www.youtube.com/@mike_oglesbee
Connect on LinkedIn: https://www.linkedin.com/in/mikeoglesbee/
Connect on Facebook: https://www.facebook.com/authormikeoglesbee
Connect on X: https://www.twitter.com/MikeOglesbee123

Clinicians Series: Mastering Stress & Burnout with Dr. Neha Sangwan – Episode 317

Optimizing leadership and team performance through intuitive intelligence, effective communication, and personal accountability to reduce stress and burnout. In this episode, Dr. Graham Taylor speaks with Neha Sangwan. Neha is an CEO and founder of Intuitive Intelligence, empowering individuals and organizations with effective communication tools. Nena is also an Internal Medicine physician, engineer, author, speaker, and communication expert. Neha earned her Bachelor of Science in Mechanical and Biomedical Engineering from Michigan State University and now consults for top organizations like Google, American Express, and the American Heart Association. She has shared her work across three TEDx stages, authored two books, and developed a comprehensive employee accountability program that connects the dots between job satisfaction, health and performance. We’re excited to have Neha with us to continue our discussion on organizational burnout and we’ll delve deeper into insights from her book, “Powered By Me: From Burned Out to Fully Charged at Work and Life.”

 

For more information about “Powered By Me: From Burned out to Fully Charged at Work and in Life” by Neha Sangwan, MD, please visit:

https://intuitiveintelligenceinc.com/powered-by-me/

 

For more information about Neha Sangwan, please visit:

https://nehasangwan.com

 

To work with Neha with your workplace, learn more at Intuitive Intelligence Inc.:

https://intuitiveintelligenceinc.com

 

Connect with Neha Sengwan, MD on LinkedIn at:

https://www.linkedin.com/in/drnehasangwan

 

Connect with Neha on all socials at doctorneha:

 

on Instagram: https://instagram.com/doctorneha/

 

on Facebook:

https://www.facebook.com/DrNehaSangwan

 

on X:

https://twitter.com/doctorneha

 

on YouTube:

https://www.youtube.com/user/nehashangout

 

on Spotify:

https://open.spotify.com/playlist/68M50pK5008m4eQGWI4mQk?si=tQXXDSlfSrOYXLOIS0p25Q&nd=1

Clinicians Series: The Power of Pain Reprocessing Therapy in Chronic Pain Management with Dr. Jaimee Arnoff – Episode 316

Pain reprocessing therapy helps alleviate neuroplastic pain by retraining the brain to perceive sensations without fear or misinterpretation. In this episode, Sharlee Dixon speaks with Dr. Jaimee Arnoff. Jaimee is a licensed clinical psychologist with extensive experience with both assessment and therapy, focusing on children and adolescents with internalizing disorders in multiple hospital-based settings, residential treatment centers, and community-based outpatient mental health clinics. In addition to co-founding a private therapy practice specializing in high-risk youth, for the past few years she has developed and delivered school presentations for children, parents, and school staff, as well as trainings for clinicians and other providers on Youth Mental Health and Suicide Prevention. We’re excited to have Jaimee back with us. Previously she joined us for a conversation around Pain Reprocessing Therapy as well as a discussion on working with high-risk teens. If you’re interested in listening to our previous conversations, please visit our archive at www.triadhq.com/bht.

 

For more information about Jaimee and BFF Therapy, please visit: https://www.bfftherapy.com

For more information about Pain Reprocessing Therapy and finding a directory of PRT certified therapist, please visit: https://www.painreprocessingtherapy.com

For more information about Pain Reprocessing Theray and the Pain Psychology Center, please visit: https://www.painpsychologycenter.com

Finally, for more information about Flowly, the biofeedback app, please visit: https://www.flowly.world
Connect with BFF Therapy on Instagram at bfftherapy, or visit: https://www.instagram.com/bfftherapy/
Or connect on Twitter @BFFTherapy, or visit: https://twitter.com/BFFTherapy

Breathe Deep: Transformative Power of Diaphragmatic Breathwork with Kurtis Lee Thomas – Episode 315

Discover how deep diaphragmatic breathing can transform your mind, body, and spirit by eradicating stress and unlocking profound clarity. In this episode, Sharlee Dixon speaks with Kurtis Lee Thomas. Kurtis is a leading corporate mindfulness trainer and public speaker, known for working with Fortune 500 companies like Nike, NASA, and the Capital Group. His company, Breathwork Detox, was named Top Employee Well-Being Provider of 2023 by HR Magazine. As Board Chair of the Just Breathe Foundation, he collaborates with global brands, elite athletes, and celebrities to address mental health challenges. Kurtis developed the Breathwork Detox method, featured on the Today Show, and offers teacher training programs, recently named 2024 Program of the Year by Best Holistic Life Magazine. Honored as the 2024 Entrepreneur of the Year, he is also a #1 international bestselling author of books including "The World is Yours: The Secrets Behind 'The Secret'," "How to Thrive in the Age of Anxiety,” and the children's book, "The Secret of Life.” We’re excited to have Kurtis with us today to discuss his breathwork detox method and his approach to emotional health.

For more information about Breathwork Detox: How to Thrive in the Age of Anxiety by Kurtis Lee Thomas, please visit: https://www.shopbreathworkdetox.com/products/breathwork-detox-how-to-thrive-in-the-age-of-anxiety

For more information about Breathwork Detox and their programs & certification, please visit: https://www.breathworkdetox.com/program-suite

Get 50% off your first Breathwork Course with promo code SHARLEE50, please visit: https://www.breathworkdetox.com/program-suite
Connect with Kurtis on YouTube at: https://www.youtube.com/channel/UCtS8bTmIdBSgSXV3oNGw1aA
Connect with Kurtis on Instagram at: https://www.instagram.com/breathworkdetox/

Reversing Diabetes: From Type 2 to Postdiabetic & Beyond with Eric Edmeades – Episode 314

Going from Type 2 diabetes to pre-diabetic status is a major victory, but it's crucial to recognize the distinct medical approach needed for those trending toward full remission versus those still at risk. In this episode, Dr. Graham Taylor speaks with Eric Edmeades. Eric is a globally recognized speaker, entrepreneur, and author known for his expertise in health, business, and personal development. With a mission to empower individuals to live healthier, more fulfilling lives, Eric is the founder of WildFit®, a revolutionary health program designed to transform people's relationships with food and their bodies. As a speaker, Eric has shared his insights on stages around the world, inspiring audiences with a wide range of topics, from optimizing health and wellness to unlocking peak performance in business and life. With a commitment to ongoing learning and personal growth, Eric Edmeades remains dedicated to empowering individuals and communities to thrive in every aspect of their lives. We’re excited to have Eric with us today to discuss diabetic food mentality and his book “Postdiabetic”.

For more information about Postdiabetic by Eric Edmeades & Ruben Ruiz M.D., please visit: https://postdiabetes.com
For more information about Eric Edmeades, please visit: https://ericedmeades.com

Connect with Eric on Instagram at: https://www.instagram.com/ericedmeades/

Rewiring Attachment Styles: Healing Core Wounds for Healthier Relationships with Thais Gibson – Episode 313

The subconscious mind's deep-rooted programming dictates our attachment styles and relationship dynamics, making it crucial to reprogram core wounds and effectively communicate needs to foster healthier connections.In this episode, Sharlee Dixon speaks with Dr. Thais Gibson. Thais has a Ph.D. and over 13 certifications in modalities such as CBT, NLP, somatic experiencing, internal family systems, and shadow work. She has nearly a decade of experience running a successful private practice and engaging with over 30,000 clients through individual sessions, workshops, and an educational platform. This diverse background has culminated in creating Gibson Integrated Attachment Theory, an innovative framework uniting traditional attachment theory, developmental psychology insights, and potent subconscious reprogramming techniques that are woven throughout the course material within The Personal Development School, taught within their innovative coach training program and in her most recent book, “Learning Love.” Today, we’re excited to have Thais with us to discuss attachment styles, their traits and impact on relationships, and Thais’s new book “Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory.”

 

For more information about Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory by Thais Gibson, please visit: https://attachment.personaldevelopmentschool.com/learning-love

For more information about The Personal Development School, please visit: https://university.personaldevelopmentschool.com
Take the free quiz to discover your attachment style, please visit: https://attachment.personaldevelopmentschool.com

Connect with The Personal Development School on YouTube at: https://www.youtube.com/@ThePersonalDevelopmentSchool

Connect with The Personal Development School on Instagram at: https://www.instagram.com/thepersonaldevelopmentschool/

Reviving Minds: Innovative Approaches to Alzheimer's & Cognitive Health with Dr. Heather Sandison– Episode 312

By addressing six key factors—toxins, nutrients, stressors, structure, infections, and signaling—we can significantly improve brain health and manage Alzheimer's more effectively. In this episode, Dr. Graham Taylor speaks with Dr. Heather Sandison. Heather is a naturopathic doctor renowned for her groundbreaking work in dementia care. As the primary clinical investigator and author of a peer-reviewed article published in the Journal of Alzheimer's Disease, she has demonstrated her commitment to advancing the understanding and treatment of cognitive decline. Dr. Sandison is the founder of Solcere Health Clinic and Marama, pioneering facilities focused on optimizing cognitive function and reversing dementia. Additionally, she hosts the annual Reverse Alzheimer's summit and is set to publish her book, "Reversing Alzheimer's," aiming to empower individuals to maintain sharp brain health at any age. We’re excited to have Heather with us today to discuss brain health protection and a new toolkit to reversing Alzheimer’s.

 

Labs we typically run as a cognoscopy: 

1. MOCA & EEG
2. Full Male or Female Panel with ApoE status
3. Real Time Mycotoxins with glutathione provocation 
4. Quicksilver Heavy Metals & Mercury Tri Test
5. Real Time Environmental Pollutant and Glyphosate 
6. Genova NutraEval 
7. Cyrex Array 12
8. GI Maps 
9. Lab Corp ptau - LabCorp Order Code 483745
10. Walsh nutrient testing and Urine Kryptopyrroles 
11. ASI
12. Volumetric Imaging -  MRI w/o contrast w/ NeuroQuant
13. HSV1, HSV2- Labcorp #164099
14. Cytokine panel 
15. Neurotransmitter testing 

 

For more information about Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health by Dr. Heather Sandison, please visit: https://reversingalzheimersbook.com
For more information about Dr. Heather Sandison, please visit: https://www.drheathersandison.com

For more information about Kirtan Kriya Meditation, please watch: https://youtu.be/jfKEAiwrgeY?si=NJL3wy0wjgskrEK_
For more information about Marama Memory Care, please visit: https://www.maramaexperience.com

Escaping the Waiting Room: Reclaiming Your True Self After Loss with Christina Rasmussen – Episode 311

When we experience significant loss, we often get stuck in a transitional "waiting room" between our past and potential future, and true healing involves reclaiming our true selves and embracing our strengths to move forward. In this episode, Sharlee Dixon speaks with Christina Rasmussen. Christina is a renowned grief educator and bestselling author, known for her impactful books "Second Firsts", "Where Did You Go?", and "Invisible Loss". Following the loss of her spouse to cancer in 2010, Christina developed the Life Reentry process, dedicated to bringing compassion and validation to countless individuals navigating grief. Holding a master's degree in guidance and counseling from the University of Durham, she is also pursuing a Master of Fine Arts degree in painting and drawing at the Academy of Art. Christina's work has been featured in prominent outlets such as ABC News, Women’s World, the Washington Post, and the White House Blog, and she is a contributor to Psychology Today. We’re excited to have Christina with us today as we delve into the topics of grief, transcendence, and the exploration of her latest book, "Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief."

 

For more information about Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief by Christina Rasmussen, please visit: https://www.amazon.com/dp/1649630077
For more information about Christina Rasmussen, please visit: https://christinarasmussen.com
Share your own invisible losses and contribute to the Invisible Losses Library at: https://invisiblelosses.com

Connect with Christina on Instagram at: https://www.instagram.com/christinarasmussen7/

Connect with Christina on Facebook at: https://facebook.com/secondfirsts

 

Visionary Leadership: Empowering Through Uncertainty with Sam Adeyemi – Episode 310

Leadership is about providing vision and hope, empowering others by recognizing and cultivating their strengths, and using adversity as an opportunity for creativity and growth. In this episode, Dr. Graham Taylor speaks with Sam Adeyemi. Sam is a global speaker, strategic leadership expert, minister, and author who has influenced millions of people on success and leadership through radio, television, conferences, and information products for more than 25 years. As a global conference speaker, Sam has addressed audiences in several countries including appearing at the Global Leadership Summit, a global conference attended by over 400,000 leaders in 130+ countries. Sam has trained thousands of leaders through the Daystar Leadership Academy (DLA), which has graduated over 45,000 people since he founded it in 2002. He currently serves as a coach and mentor to hundreds of CEOs around the world. In 2022, Sam published his book “Dear Leader: Your Flagship Guide to Successful Leadership”. Today, we’re excited to have Sam with us to discuss successful leadership and our duty to influence and serve others for the greater good.

 

For more information about Dear Leader – Your Flagship Guide to Successful Leadership, by Sam Adeyemi, please visit: https://samadeyemi.com/books/

For more information about Sam Adeyemi, please visit: https://samadeyemi.com

Connect on Instagram: https://www.instagram.com/thesamadeyemi

Connect on YouTube: https://www.youtube.com/c/SamAdeyemiTV

Connect on LinkedIn: https://linkedin.com/in/dr-sam-adeyemi-64823263

Empowering Teen Mental Health: Project YES & the Power of Autonomy with Dr. Jessica Schleider – Episode 309

Project YES empowers teens worldwide with accessible digital interventions for mental health, offering self-guided support and promoting autonomy in their mental health journey. In this episode, Sharlee Dixon speaks with Dr. Jessica Schleider. Jessica is Associate Professor of Medical Social Sciences at Northwestern University, where she directs the Lab for Scalable Mental Health. Schleider completed her PhD in clinical psychology at Harvard University, her doctoral internship in clinical and community psychology at Yale School of Medicine, and her BA in psychology at Swarthmore College. Her research on brief, scalable interventions for youth depression and anxiety has been recognized via numerous awards, including a National Institutes of Health Director’s Early Independence Award; the Association for Behavioral and Cognitive Therapies (ABCT) President’s New Researcher Award; and Forbes’ “30 Under 30 in Healthcare.” We’re excited to have Jessica back with us today to discuss Project YES and supporting adolescent mental health.  For more background information about Jessica’s work, check out her previous episode where we discuss her Lab for Scalable Mental Health and Single Session Interventions.

 

For more information about Project Yes! Youth Empowerment & Support, please visit: https://www.schleiderlab.org/yes.html

For more information about “Little Treatments, Big Effects” by Jessica Schleider, please visit: https://www.schleiderlab.org/book.html

For more information about the Lab for Scalable Mental Health and Single-Session Interventions, please visit: https://www.schleiderlab.org

Revolutionary Optimism: How Centering Love Transforms Self and Society with Dr. Paul Zeitz – Episode 308

Putting love at the center of our actions leads to self-liberation and collective healing, fostering interconnectedness and revolutionary optimism. In this episode, Dr. Graham Taylor speaks with Paul Zeitz. Paul is a preventive medicine physician, epidemiologist, and advocate for global justice and human rights with over 35 years of experience. He is the initiator of the #unify movements, including the peaceful revolutionary political movement #unifyUSA, launched in 2023 to create a United States 2.0 through constitutional renewal. His forthcoming book, "Revolutionary Optimism: Seven Steps for Living as a Love-Centered Activist," and his podcast inspire personal and global transformation. Zeitz's debut memoir, "Waging Justice," links individual healing to societal repair. He has extensive experience in climate transformation, equity, democracy, sustainable development, child welfare, and global health. He co-founded the Brave Movement, Keep Kids Safe, Global Action for Children, and the Global AIDS Alliance, and has served in various capacities at PEPFAR, USAID, and the CDC. Ordained as a Shir Hashirim Rabbi in 2023, Zeitz is also certified by the American Board of Preventive Medicine.

 

For more information about Revolutionary Optimism: 7 Steps for Living as a Love-Centered Activist by Dr. Paul Zeitz, please visit: https://revolutionaryoptimism.com
For more information about Dr. Paul Zeitz, please visit: https://drpaulzeitz.org/
For more information about the Unify Movement, please visit: https://unifymovements.org
For more information about the Revolutionary Optimism Podcast, please visit: https://pod.link/1692425658
Connect with Paul on YouTube at: https://www.youtube.com/channel/UC2aH3t5BD23EPNz_HlYvNsQ

 

Clinicians Series: Emotional Resolution & Visceral Somatic Quieting with Cedric Bertelli – Episode 307

Trauma overwhelms us with lasting stress, manifesting as protective behaviors; by fully processing these physical sensations, we can free ourselves from the burdens they create. In this episode, Dr. Graham Taylor speaks with Cedric Bertelli. Cedric is the founder of the Emotional Health Institute, a non-profit organization that aims to create communities where individuals, children, and families are thriving emotionally, free from the otherwise long-lasting effects of fear and trauma. Cedric is of French origin and has lived in the San Francisco Bay Area for over twenty years. He began his training in Emotional Resolution in 2009 in France and has continued this work in the United States since 2011. In addition to working with clients individually, Cedric trains mental health professionals and educators across the United States on Emotional Resolution. Today's clinical series discussion will focus on emotional resolution and Cedric's work around visceral somatic quieting.

 

For more information about Emotional Resolution and the Emotional Health Institute, please visit: https://www.emotionalhealthinstitute.org
For more information about Cedric Bertelli, please visit: https://www.cedricbertelli.com
Connect on YouTube at: https://www.youtube.com/@emotionalresolution4843
Connect on Facebook at: https://www.facebook.com/theemotionalresolutioneffect
Connect on Instagram at: https://www.instagram.com/emotionalresolution/