Holistic Health: Nutrition, Mindfulness, & Reclaiming Your Well-Being with Dr. Donna Poppendieck – Episode 339

Transform your health from the inside out. By integrating mindful nutrition and holistic practices, you can reclaim your well-being without the need for extreme interventions. Small, intentional changes make a big impact on your mental and physical health. In this episode, Dr. Graham Taylor is joined by Dr. Donna Poppendieck, an expert in holistic health with over 15 years of experience in mental health education and dual-diagnosis treatment. Donna is the founder of Health and Wellness Online LLC, an innovative platform offering science-based courses on natural approaches to mental and physical well-being for both professionals and the public. Her mission is to empower individuals to achieve optimal health through accessible, research-backed alternatives to conventional medicine. Join us as we explore how nutrition can serve as a cornerstone for mental wellness and lasting health.

 

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Read blog posts by Dr. Poppendieck to get insight on a holistic healthy living:https://healthandwellnessonline.org/blog-posts/
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