Behavioral Health Today

Clinicians Series: Unlocking Anger & Shame—From Suppression to Strength with Bronwyn Schweigerdt, LMFT – Episode 362

Your emotions aren’t the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. At the heart of her work is the belief that trauma, when shared with a compassionate listener, becomes more bearable—transforming isolation into healing and connection. Join us in this Clinicians Series episode as we explore the power of healthy anger management, the benefits of processing intense emotions, and practical strategies for developing emotional resilience.

 

Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com
For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547
Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857
Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

Transition, Truth, & Triumph: A Transgender Journey with Wendy Cole – Episode 361

The true transformation begins in the mind—own your truth, and everything else will follow. In this episode, Sharlee Dixon welcomes Wendy Cole, a transition mentor dedicated to guiding individuals through major life changes with a focus on self-acceptance and personal growth. After embarking on her own gender transition at the age of 67, Wendy brings both deep empathy and lived experience to her work, helping others navigate fears and doubts—whether they are transgender individuals, parents of transgender children, or women entrepreneurs struggling with imposter syndrome. Her journey of self-discovery and resilience has shaped her ability to offer proven strategies for thriving through life’s biggest transitions. Today, Wendy joins us to share her personal journey, the essential mental work required before transitioning, and how her coaching approach empowers others to overcome fear and step into their authentic selves.

For more information about Wendy Cole please visit: https://wendycolegtm.net
Learn more about Wendy’s podcast Demystifying the Transgender Journey at: https://womenwhopushthelimits.com/demystifying-the-transgender-journey-podcast/

Schedule a 25 min consultation with Wendy Cole: https://calendly.com/wendycoletm/discovery-conversation

Subscribe to Wendy’s newsletter “Wedny’s 80% Rule”: https://wendysnews.wendycolegtm.net/o1e5x3

Read Wendy’s Blog at: https://wendycolegtm.net/blog/

Connect with the Demystifying the Transgender Journey Facebook Group at: https://www.facebook.com/groups/demystifyingthetransgenderjourney

Connect with Wendy on Instagram at: https://www.instagram.com/wcole212/

Connect with Wendy on Facebook at: https://www.facebook.com/wendycolegtm

Connect with Wendy on YouTube at: https://www.youtube.com/@wendycole8326

Connect with Wendy on LinkedIn at: https://www.linkedin.com/in/wendy-cole-gtm/

Unpacking Shame: Non-Monogamy, LGBTQ+ Identity, & Religious Trauma with Ann Russo, LCSW – Episode 360

Healing from religious trauma means separating doctrine from personal truth, allowing space for love, identity, and non-monogamy without judgment. In this episode, Sharlee Dixon welcomes Ann Russo, a licensed therapist and founder of AMR Therapy, which provides mental health care for the LGBTQ+ community, people of color, and those in non-traditional relationships. With a background in Theological Studies and Social Work, Ann combines compassion with a deep understanding of sexuality, spirituality, and mental health. Ann is also developing the Religious Trauma Treatment Model (RTTM), a framework helping professionals guide clients through the wounds of high-control religious systems. Join us as Ann explores how non-monogamy, LGBTQ+ identity, and religious trauma intersect, the challenges of reconciling sexual and spiritual self-acceptance, and therapeutic strategies to help individuals reclaim their true selves.

For more information about Ann Russo please visit: https://www.annrusso.org

Join Ann’s mailing list to get more information about her upcoming book, visit: https://dashboard.mailerlite.com/forms/981712/124700102617990202/share

If you’re looking for a therapist, please visit AMR Therapy to find a professional, visit: https://www.amrtherapy.com

Connect with Ann on Linkedin at: https://www.linkedin.com/in/annrussolcsw/

Connect with Ann on YouTube at: https://www.youtube.com/@annrussolcsw

Clinicians Series: Somatic Paths to Healing Grief with Amy Pickett-Williams, LCSW – Episode 359

Love, loss, and healing are deeply interconnected, and somatic practices offer a pathway to transform pain into resilience. In this episode of our Clinicians Series, where we explore the strategies and techniques shaping modern therapy, Dr. Graham Taylor welcomes back Amy Pickett-Williams, LCSW. With over 25 years of experience in grief, trauma, and somatic therapy, Amy is a seasoned psychotherapist and the founder of LIGHT (Love In Grief, Held Together), a global movement dedicated to collective healing and support.

Amy’s holistic approach integrates the mind, body, and spirit, drawing from her personal journey and professional expertise. A certified yoga instructor with experience spanning medical, school-based, and private practice settings, Amy has worked with clients of all ages. In this episode, she highlights the transformative power of the LIGHT Movement, sharing how somatic healing, creativity, and connection can help individuals navigate and heal from all forms of grief.

For more information about LIGHT, please visit: https://www.lightmvmt.com

To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings

For more grief resources, please visit: https://www.lightmvmt.com/resources

To donate to LiGHT, please visit: https://www.lightmvmt.com/donate

Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt

Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt

Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

BHT Bytes: Navigating Post-Presidential Election with Curiosity & Compassion – Episode 358

Polarization is not inevitable—it’s a tactic. The real challenge is learning to listen, seek understanding, and embrace the opportunity for growth that comes from different perspectives. In the first episode of BHT Bytes, hosts Dr. Graham Taylor and Sharlee Dixon explore how polarization is often a tactic designed to divide us, and how we can break free from it by focusing on understanding, listening, and growth. In this quick and digestible episode, we reflect on the political division post-election and discuss how we can approach the new year with a grounded, intentional mindset. Instead of reacting with frustration, we explore how to take control of what we can—starting with how we listen, understand, and make a meaningful impact in our local communities. Join us as we shift from division to agency and focus on creating positive change, one conversation at a time.

The Hopeless Generation, Pt. 2: Rebuilding Connection & Resilience in a Disconnected World with Dr. Henry Venter – Episode 357

Today’s youth face a convergence of challenges: delayed milestones, societal pressures, and a deepening crisis of meaning and purpose. Yet, resilience may hold the key to navigating these turbulent waters. In this episode, Dr. Graham Taylor welcomes back Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research delves into the growing mental health challenges faced by young adults, with a focus on rising loneliness and the critical role of meaning and purpose in fostering happiness and fulfillment. Drawing from a holistic therapeutic approach that blends client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter brings invaluable insights to this conversation. You can explore more of his work on his YouTube channel, @Restart. Join us as we unpack Dr. Venter’s findings on the loneliness epidemic, the rise of the 'Giving Up Generation,' and what can be done to turn the tide.

For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/

For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure

To contact Dr. Henry Venter, please email at: henryjventer@gmail.com

Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer

Co-Pilots of Progress: Rethinking AI’s Role in Our Future with Ravi Bapna – Episode 356

From personalized learning tutors to real-time health insights, AI is revolutionizing how we live, work, and connect—not as a dystopian threat, but as a co-pilot for human progress. In this episode, Sharlee Dixonis joined by Ravi Bapna, chair of Business Analytics and Information Systems at the University of Minnesota’s Carlson School of Management and author of “Thrive: Maximizing Well-Being in the Age of AI”. An award-winning scholar, Ravi’s groundbreaking research delves into the transformative impact of AI and machine learning on areas such as online dating, social media, and workforce development. As the founder of the Analytics for Good Institute, he has spent over two decades guiding leaders to leverage digital transformation for societal benefit. Together, we explore how AI is reshaping our daily lives, dispelling common myths, navigating ethical challenges like data privacy, and unlocking its potential to enhance wellness, relationships, and mental health.

For more information about “Thrive: Maximizing Well-Begin in the Age of AI” by Ravi Bapna and Anindya Ghose, please visit: https://mitpress.mit.edu/9780262049313/thrive/
For more articles and research by Ravi, please visit: https://scholar.google.com/citations?user=s420FPYAAAAJ&hl=en

To connect with Ravi, please visit: https://carlsonschool.umn.edu/faculty/ravi-bapna
For more information about the Carlson School of Management at the University of Minnesota and their programs, please visit: https://carlsonschool.umn.edu

Connect with Ravi on Linkedin at: https://www.linkedin.com/in/ravi-bapna-1249241

Zero Overdose: Turning Awareness Into Action to Save Lives with Dr. Jorge Petit – Episode 355

Every overdose reversed is an opportunity to save a life—and it all begins with awareness, education, and community action. In this episode, Dr. Graham Taylor is joined by Dr. Jorge Petit, the Strategy and Development Advisor at Zero Overdose, a national non-profit organization committed to preventing overdose deaths. With over 30 years of experience in community and public psychiatry, Dr. Petit has been a champion for vulnerable populations, particularly those impacted by substance use disorders. His extensive career includes founding Quality Healthcare Solutions and serving in leadership roles at Coordinated Behavioral Care and Beacon Health Options. Today, he’ll share insights into overdose risk factors, harm reduction strategies, and how Zero Overdose is shaping the future of overdose prevention policies. We’re thrilled to have him on the show to highlight this critical work.

For more information about Zero Overdose, please visit: https://zerooverdose.org

For more information about upcoming specialist training and safety planning, please visit: https://zerooverdose.org/services/

If you would like to donate to help save lives, please visit: https://zerooverdose.org/give-now/

Connect with Zero Overdose on Instagram at: https://instagram.com/zerooverdose/

Connect with Zero Overdose on Linkedin at: https://www.linkedin.com/company/zero-overdose/

Connect with Zero Overdose on Facebook at: https://www.facebook.com/ZeroOverdoseOrg

Connect with Zero Overdose on X at: https://twitter.com/zerooverdoseorg

The Strength in Vulnerability: How MELD is Redefining Men’s Mental Health with Owen Marcus & Duncan Rich– Episode 354

Redefining Masculinity: It's not about standing alone—it's about connecting deeply with ourselves and each other. In this episode, Dr. Graham Taylor is joined by Duncan Rich and Owen Marcus from MELD, a men's wellness organization focused on emotional resilience and mental health. Owen, with over 40 years of experience working with men’s groups and somatic programs, develops transformative programs at MELD to help men build emotional intelligence and live fully. He’s also the author of Grow Up: A Man’s Guide to Masculine Emotional Intelligence. Duncan, co-founder and Head of Operations at MELD, brings his expertise in creating meaningful experiences, from retreats to large-scale festivals. Together, Duncan and Owen lead a global movement empowering men to embrace vulnerability, overcome societal pressures, and build deeper connections through MELD’s somatic-based approach, group work, and community healing.

For more information about MELD and their men’s mental health programs, please visit: https://meld.community

For more information about the PRIME Retreat on Feb. 27^th–Mar. 2^nd, please visit: https://app.meld.community/meld-prime-retreat

To schedule a free coaching session with a facilitator, please visit: https://meld.community/schedule-a-call/

Connect with MELD on Instagram at: http://instagram.com/meld.men

Connect with MELD on Linkedin at: https://www.linkedin.com/company/meldmenscommunity/

Connect with MELD on YouTube at: https://www.youtube.com/@MELD-men

Connect with MELD on X at: https://twitter.com/meldmen

Connect with MELD om Facebook at: https://www.facebook.com/meldmen

FirstWork’s Approach to Accessible Learning for Special Needs with Patrick Faga – Episode 353

Immediate feedback, personalized learning, and user-friendly tools—FirstWork is transforming the way children with special learning needs thrive. In this episode, Sharlee Dixon sits down with Patrick Faga, the founder and CEO of FirstWork, a groundbreaking digital application designed to simplify Discrete Trial Training (DTT). With a strong foundation in Behavioral Neuroscience and Behavioral & Decision Sciences, Patrick created FirstWork to provide a structured, customizable digital experience that empowers parents, professionals, and children. Join us as Patrick shares his inspiring journey, the innovative ways FirstWork streamlines DTT, and how its reward-based, customizable features are making learning more effective and accessible for all.

 

For more information about FirstWork App, please visit: https://firstworkapp.com
To download the FirstWork App on the Apple Store, please visit: https://apps.apple.com/us/app/firstwork/id6468642504?mt=8&shortlink=FirstWork&pid=FirstWork&af_xp=custom&source_caller=ui
To download the FirstWork App on the Google Play Store, please visit: https://play.google.com/store/apps/details?id=com.firstwork.app&hl=en_US&pli=1

Connect with FirstWork App on Instagram at: https://www.instagram.com/firstworkapp/

How to Navigate the Depths of Seasonal Affective Disorder with Dr. Theresa Rose Bajt – Episode 352

True wellness thrives in the balance of stress, sleep, nutrition, and mindful practices that support the autonomic nervous system. In this episode, Sharlee Dixon sits down with Dr. Theresa Rose Bajt, a licensed psychologist with over 30 years of experience helping individuals navigate anxiety, depression, OCD, and grief. Specializing in the integration of psychology and spiritual growth, Dr. Bajt empowers clients to achieve harmony between mind, body, and spirit. Named a Top Woman in Medicine in 2023 and honored with the Impact Award for her transformative work, Dr. Bajt joins us today to explore Seasonal Affective Disorder (SAD)—how it differs from typical depression, the importance of sunlight and Vitamin D for mental health, and practical strategies for managing SAD.

 

For more information about Dr. Theresa Rose Bajt, please visit: https://drbajt.com/
For more information about “Do One Thing Different: Ten Simple Ways to Change Your Life” by Bill O’Hanlon, please visit: https://www.amazon.com/Do-One-Thing-Different-Simple-ebook/dp/B00CKOV8YQ
For more information about “Nutrient Power: Heal Your Biochemistry and Heal Your Brain” by William J. Walsh, PhD, please visit: https://www.amazon.com/Nutrient-Power-Heal-Biochemistry-Brain/dp/1620872587

View helpful resources on the American Psychological Association (APA) at: https://www.apa.org
View resources at the National Institute of Health (NIH) at: https://www.nih.gov
View resources or Find a Therapist at Psychology Today: https://www.psychologytoday.com/us

View resources at the Mayo Clinic at: https://www.mayoclinic.org

View resources at the National Alliance on Mental Illness (NAMI) at: https://www.nami.org

Mindful Minds: Building Brain Resilience Through Lifestyle Medicine with Dr. Sui Wong – Episode 351

Your brain thrives on balance—sleep, nutrition, movement, and mindfulness. Small changes lead to a life well-lived. In this episode, Sharlee Dixon speaks with Dr. Sui Wong, an award-winning neurologist and neuro-ophthalmologist based in London. Dr. Wong specializes in integrating mindfulness and lifestyle medicine into brain health, blending over 20 years of clinical expertise with cutting-edge neuroscience research. She is passionate about turning science into actionable, person-centered solutions and dedicates her time to volunteering with organizations like the Visual Snow Initiative and IIH UK As the founder of the Brain Health Practice, Dr. Wong advocates for a holistic approach to well-being, focusing on balancing the autonomic nervous system and empowering patients to create lasting behavioral change. Today, she shares her journey into neurology and how mindfulness, lifestyle medicine, and practical strategies can transform both brain and body health.

For more information about Dr. Sui Wong and to subscribe to her Thursday Tips, please visit: https://www.drsuiwongmd.com
For more information about “Mindfulness for Brain Health: Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace, and Joy” by Dr. Sui H. Wong, please visit: https://www.amazon.com/Mindfulness-Brain-Health-Neuroscience-Informed-Empowering/dp/1738558118
For more information about Sui’s other written books, please visit: https://www.drsuiwongmd.com/books
Connect with Dr. Sui Wong on Instagram at: https://www.instagram.com/drsuiwong.neurologist/
Connect with Dr. Sui Wong on Linkedin at: https://uk.linkedin.com/in/dr-sui-wong-neurologist

The Hopeless Generation: Addressing Youth Isolation & Disconnection with Dr. Henry Venter – Episode 350

Young people today are drowning in hopelessness—disconnected, disillusioned, and abandoning love, dreams, and life itself. It’s time to offer a lifeline, not excuses. In this episode, Dr. Graham Taylor sits down with Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research focuses on the growing mental health crisis among young adults, particularly the rise of loneliness and the critical role of meaning and purpose in achieving happiness and fulfillment. Drawing on a holistic therapeutic approach that combines client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter offers valuable insights into addressing these challenges. Join us as we discuss his findings on the alarming rise of loneliness and the so-called “Giving Up Generation,” and explore the pathways to hope and reconnection. You can connect with Dr. Venter on his YouTube channel, @Restart.

 

For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/

For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure
To contact Dr. Henry Venter, please email at: henryjventer@gmail.com
Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer

Clinicians Series: Raising Great Listeners Through Empathy & Connection with Christine Miles – Episode 349

Listening isn’t just hearing words—it’s about fostering empathy, connection, and understanding to build stronger relationships. In this episode, Dr. Graham Taylor speaks with Christine Miles, a leading expert in transformative listening. Christine, author of What Is It Costing You Not to Listen?: The Power of Understanding to Connect, Influence, Solve & Sell, has dedicated over 25 years to helping individuals, families, and organizations enhance human connection.

With a BS in Psychology from Millersville University and a Master’s in Psychology from the University of Pennsylvania, Christine is also the Founder and CEO of Equipt, a company that empowers businesses to develop empathy-driven cultures and apply human skills for impactful results. Today, Christine shares why teaching kids to listen is essential, offers practical strategies to cultivate this skill, and provides tools to overcome common challenges and distractions.

 

For more information about The Listening Path, please visit: https://thelisteningpath.com

For more information about “What Is It Costing You To Listen” by Christine Miles, please visit: https://thelisteningpath.com/listening-book/

Connect with The Listening Path on Instagram at: https://www.instagram.com/thelisteningpathsystem
Connect with The Listening Path on YouTube at: https://www.youtube.com/channel/UCGzP5PyPkrqG7BayFs0kU_g

Connect with The Listening Path on LinkedIn at: http://linkedin.com/company/equipt-the-listening-path/

Inside Casey's Clubhouse: Empowering Kids with Social-Emotional Skills with Laura Doerflinger Schneider – Episode 348

Helping kids thrive with emotional skills for life—Casey’s Clubhouse empowers children through storytelling, creativity, and empathy. In this episode, Sharlee Dixon speaks with Laura Doerflinger Schneider, LMHC, a seasoned mental health therapist with over 31 years of experience supporting children, adolescents, adults, and families. As the founder of Casey’s Clubhouse, Laura created an engaging animated series for kids ages 6-12, equipping them with essential social-emotional skills like self-regulation, empathy, and problem-solving. Combining her expertise in counseling with innovative tools, Laura’s work inspires growth, resilience, and connection in both therapy and education. Join us as we explore the heart and vision behind Casey’s Clubhouse and its transformative impact on children’s emotional learning.

 

For more information about Casey’s Clubhouse, please visit: https://www.caseys-clubhouse.com
For more information about Casey’s Clubhouse curriculum, please visit: https://www.caseys-clubhouse.com/curriculum
Free curriculum resources for kids and parents can be found at: https://www.caseys-clubhouse.com/blog
Connect with Casey’s Clubhouse on Facebook at: https://www.facebook.com/caseysclubhouse
Connect with Casey’s Clubhouse on Instagram at: https://www.instagram.com/learnwithcasey/
Connect with Casey’s Clubhouse on TikTok at: https://www.tiktok.com/@caseysclubhouse
Connect with Casey’s Clubhouse on YouTube at: https://www.youtube.com/channel/UC4egYXC87lLRxGZvRNkqzZQ