Behavioral Health Today

BHT Bytes – Between the Headline & the Heart: How We Respond to the News – Episode 371

The news shapes our feelings more than our opinions—don’t let it choose your mood. In this episode of BHT Bytes, hosts Peter Fenger and Sharlee Dixon unpack something we all wrestle with: our relationship with the news. In a world flooded with headlines designed to spark outrage and steal our focus, it’s easy to feel emotionally hijacked without even realizing it. But what if there’s a better way?

Together, we explore the subtle yet powerful difference between reacting and responding to the news. How can we stay informed and empathetic without letting every headline raise our blood pressure? How do we stay engaged without losing our peace of mind? Let’s talk about how to reclaim our attention, guard our mental health, and choose intention over emotional autopilot.

 

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When Words Don’t Work: Art, Access, & the Fight Against Stigma with Manami Yamamoto, LMFT – Episode 370

Healing doesn’t start with a diagnosis—it starts with feeling safe enough to be seen.
In this episode, Sharlee Dixon sits down with Manami Yamamoto, MA, LMFT, a licensed Marriage and Family Therapist and the Founder of Blue Humming Therapy—a nonprofit organization dedicated to promoting holistic mental health within diverse communities. With a compassionate, culturally attuned approach, Manami works with individuals, couples, and families of all ages to foster balance, connection, and inner guidance. Her work centers on creating safe, inclusive spaces where healing can unfold in ways that honor each person’s unique path. An internationally recognized leader in the mental health space, Manami brings deep experience and heartfelt wisdom to today’s conversation. Together, we explore how she’s breaking down stigma in minority communities, using creative therapies to expand access, and addressing systemic barriers to support, education, and equity in mental health care.

 

For more information about Minami Yamamoto and Blue Humming Therapy, please visit: https://www.bluehummingtherapy.org

For free informational mental health documents & psychoeducation, please visit:https://www.bluehummingtherapy.org/psychoeducation

Connect with Blue Humming Therapy on Instagram at: https://www.instagram.com/bluehummingtherapy/

Connect with Blue Humming on LinkedIn at: https://www.linkedin.com/in/bluehummingtherapy/

Connect with Blue Humming on Facebook at: https://www.facebook.com/bluehummingtherapy/

 

Clinicians Series: Practicing Curiosity Without Judgment – The Gentle Power Behind Growth with Jon Steele, LMFT – Episode 369

Curiosity calms what judgment clenches. In this episode of the Clinicians Series, Dr. Graham Taylor speaks with Jon Steele, LMFT—a licensed marriage and family therapist who specializes in working with high performers, including athletes and professionals navigating intense pressure. Drawing from his own experience as a former collegiate athlete, Jon brings a deep understanding of both the competitive mindset and the emotional toll it can take. In his private practice, Jon supports clients through anxiety, trauma, grief, addiction, and the pursuit of mental fitness. His work centers on dismantling shame, cultivating self-compassion, and developing sustainable strategies for resilience. Together, we explore the quiet power of curiosity—how shifting from self-judgment to self-inquiry can unlock healing, clarity, and true growth. Whether you're on the field, in the boardroom, or simply striving to perform at your best, this conversation offers a meaningful path forward.

 

Watch the Mental Fitness Stories podcast with Jon Steele, please subscribe on major podcast platforms or visit: https://www.youtube.com/channel/UCttffNmewd9oJIU8b-nU9aw

For more information about Jon Steele and his private practice, please visit: https://www.jonsteeletherapy.com
To learn more about sports, grief, and loss, please read Jon’s blog by visiting: https://www.jonsteeletherapy.com/blog
Connect with Jon Steele on LinkedIn, please visit: https://www.linkedin.com/in/jon-steele-169061a6
Or connect with Jon on Facebook at Jon Steele, LMFT, or visit: https://www.facebook.com/jonsteelelmftsports/

Clinicians Series: Daoism & Ancient Wisdom – Reproductive Health, Vitality & Balance with Michelle Oravitz – Episode 368

Nature holds the key to balance—when we align with it, vitality follows. In this episode, Dr. Graham Taylor sits down with Michelle Oravitz, founder of The Wholesome Lotus. Michelle began her career as an architect but found her true calling in alternative medicine after acupuncture transformed her health and well-being. Inspired by this personal shift, she pursued extensive training in Ayurvedic and Oriental Medicine, graduating as valedictorian. Now, she specializes in gynecological health and fertility, drawing from her own journey with Traditional Chinese Medicine (TCM). Michelle is the author of “The Way of Fertility” and the host of “The Wholesome Fertility Podcast”, where she shares expert insights and holistic fertility strategies. In today’s Clinicians Series, we explore how Daoism and Chinese medicine influence Michelle’s approach to healing. Our conversation delves into the art of listening to the body, the power of balance, and the integration of ancient wisdom for lasting wellness—with a special focus on reproductive health and personal empowerment.

 

For more information about Michelle Oravitz, please visit: https://www.michelleoravitz.com
For more information about “The Way of Fertility: Awaken Your Reproductive Potential Through the Power of Ancient Wisdom” by Michelle Oravitz, please visit: https://www.michelleoravitz.com/thewayoffertility
For more information about The Wholesome Lotus Fertility, please visit: https://www.michelleoravitz.com/thewayoffertility
Get a Free Fertility eBook: My Top 10 Fertility Boosting Tips, please visit: https://www.michelleoravitz.com/mytop10fertilityboostingtips
Connect with Michelle on Instagram at: https://www.instagram.com/thewholesomelotusfertility/
Connect on Facebook at: https://www.facebook.com/thewholesomelotus/?ref=bookmarks
Connect on X at: https://twitter.com/Wholesomelotus

Aging, Mood & Memory: The Powerful Role of Neuropeptides with Dr. Jennifer Garrison – Episode 367

Your brain isn’t just wired—it’s mapped biochemically, and those signals may hold the key to longevity. In this episode, Dr. Graham Taylor sits down with Dr. Jennifer Garrison, a leading researcher at the Buck Institute for Research on Aging and an adjunct assistant professor of gerontology. Dr. Garrison’s groundbreaking work focuses on neuropeptides—the brain’s chemical messengers—and their powerful influence on aging, behavior, and reproductive decline. Using cutting-edge techniques, she investigates how neuropeptide shifts impact longevity and explores the intricate brain-ovary connection, a key yet often overlooked factor in women’s health. A recipient of prestigious honors, including the Alfred P. Sloan Research Fellowship, Dr. Garrison is at the forefront of research aimed at unlocking new interventions for age-related conditions. Join us as we dive into her pioneering discoveries and discuss how understanding these biochemical signals could transform our approach to aging—especially for women’s health and longevity.

 

For more information about Dr. Jennifer Garrison and Garrison Lab, please visit: https://garrisonlab.com

For more information about Productive Health and the Productive Health Global Consortium, please visit: https://gcrle.org

If you would like to support the Global Consortium for Reproductive Longevity and Equality, please consider donating: https://secure.qgiv.com/for/centerforhealthyaginginwomen/

Connect with Buck Institute for Research on Aging on Instagram at: https://www.instagram.com/buckinstituteforaging/

Connect with Buck Institute for Research on Aging on Linkedin at: https://www.linkedin.com/company/buck-institute-for-research-on-aging/

Connect with Buck Institute for Research on Aging on YouTube at: https://www.youtube.com/channel/UClKDVsCWOcAxUXgVyaIGVdw

BHT Bytes – The Rise of Charter Schools: Who Wins and Who Loses? – Episode 366

Innovation or Inequality? Charter schools bring fresh ideas—but at what cost to public education? In this episode of BHT Bytes, hosts Sharlee Dixon and Peter Fenger dive into a topic that impacts millions of families: the ongoing debate between public and charter schools. As charter schools rise in popularity, they spark critical questions about funding, resources, and student success. Are they a necessary innovation, or do they weaken public education by diverting essential support? How do these differences shape the experiences of students, teachers, and parents? And what should families consider when choosing the right school for their child? Join us as we explore what’s really at stake in the evolving landscape of education.

 

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Beyond Betrayal: Male Infidelity, Vulnerability & The Courage to Heal with Dr. Jeanne Michele– Episode 365

Infidelity isn’t the end—it’s a reckoning. True healing begins when blame gives way to understanding. In this episode, Dr. Graham Taylor sits down with Dr. Jeanne Michele, a trailblazer in personal development with over two decades of experience in teaching, modern philosophy, and coaching. Dr. Michele specializes in helping individuals, couples, and leaders transform their deepest aspirations into reality, offering innovative perspectives that go beyond traditional methods. With a PhD in Psychology and a Master’s in Spiritual Psychology, she is dedicated to guiding people through life’s most challenging relational struggles. This October, she released her debut book, “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”—a transformative guide for those seeking to heal and strengthen their relationships. In this conversation, we explore the realities of male infidelity, its impact on relationships, and Dr. Michele’s approach to healing and rebuilding trust. Through vulnerability, self-awareness, and a shift toward more collaborative partnerships, she offers a path forward for couples looking to repair and evolve.

 

For more information about Dr. Jeanne Michele, please visit: https://drjeannemichele.com

For more information about “The Infidelity Cure: How to Rebuild Your Life & Relationship After Your Affair”, by Dr. Jeanne Michele, please visit: https://theinfidelitycure.com

Connect with Jeanne on Instagram at: https://www.instagram.com/drjeannemichele/

Connect with Jeanne on Linkedin at: https://www.linkedin.com/in/drjeannemichele

Connect with Jeanne on Facebook at: https://www.facebook.com/JeanneMichelePhD

Connect with Jeanne on YouTube at: https://www.youtube.com/channel/UClz-RN9Sw5Dyf2GKLsWYidA

From Ending to Evolution: Transforming Divorce into Growth with Meghan Freed – Episode 364

Divorce isn’t just an ending—it’s an opportunity to redefine your future with clarity and strength. In this episode, Dr. Graham Taylor sits down with Meghan Freed, Managing Co-Partner of Freed Marcroft, a Connecticut law firm dedicated exclusively to divorce and family law. A nationally recognized thought leader in relationship dynamics and divorce, Meghan believes that ending a marriage can be a powerful catalyst for personal growth and empowerment. With advanced training in mediation and a graduate of Harvard Law School’s Program on Negotiation, Meghan specializes in alternative dispute resolution, helping clients navigate divorce with a focus on positive outcomes. Today, we explore healthy uncoupling—from the crucial role of mindset and early communication to the benefits of mediation, the evolving language around divorce, and how prioritizing mental health can lead to a smoother transition, especially for children. Join us for this insightful conversation on how to approach divorce with dignity, clarity, and empowerment.

 

For more information about Meghan Freed and her divorce and family law practice, please visit: https://freedmarcroft.com

For resources on first steps in divorce, please visit: https://freedmarcroft.com/first-steps/

Get a free divorce kit download, please visit: https://freedmarcroft.com/free-downloads/

Connect with Freed Marcroft on Instagram at: https://www.instagram.com/accounts/login/?next=/freedmarcroft/

Connect with Freed Marcroft on Linkedin at: https://www.linkedin.com/company/freed-marcroft-llc?trk=biz-companies-cym

BHT Bytes: From Connection to Crisis – How Social Media Shapes Youth Mental Health – Episode 363

Social media connects us, but at what cost? Depression, anxiety, and isolation are on the rise—especially for kids. In this episode of BHT Bytes, hosts Sharlee Dixon and Dr. Graham Taylor explore the profound impact of social media and technology on mental health, particularly among young people. With rising rates of depression, anxiety, and isolation, it's clear that constant connectivity comes with consequences. Attention spans are shrinking, real-world interactions are declining, and the balance between technology’s benefits and its risks has never been more critical. This conversation unpacks the challenges digital engagement presents, the role of boundaries in fostering healthier habits, and how we can better support the next generation in navigating an increasingly online world.

 

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Or watch us live on YouTube at: https://www.youtube.com/channel/UCvOeCMGsF7B2gNBHuWxt-fQ

Clinicians Series: Unlocking Anger & Shame—From Suppression to Strength with Bronwyn Schweigerdt, LMFT – Episode 362

Your emotions aren’t the enemy—shame distorts, anger signals, and healing begins when you listen. In this episode, Dr. Graham Taylor speaks with Bronwyn Schweigerdt, LMFT, a licensed psychotherapist, public speaker, author, and host of Angry at the Right Things. Known for her evocative therapeutic approach, Bronwyn specializes in helping clients externalize and process deeply buried emotions like anger and rage, believing that when acknowledged and expressed, these powerful emotions become essential tools for overcoming mental health challenges such as depression, anxiety, and psychosis. By fostering a healthier relationship with anger, she empowers individuals to set boundaries, build self-trust, and break free from dysfunctional patterns. At the heart of her work is the belief that trauma, when shared with a compassionate listener, becomes more bearable—transforming isolation into healing and connection. Join us in this Clinicians Series episode as we explore the power of healthy anger management, the benefits of processing intense emotions, and practical strategies for developing emotional resilience.

 

Subscribe to “Angry At The Right Things” Podcast hosted by Bronwyn Schweigerdt at: https://angryattherightthings.podbean.com
For more information about Bronwyn and her private practice, please visit: https://www.psychologytoday.com/us/therapists/bronwyn-schweigerdt-lompoc-ca/1080547
Connect with Bronwyn on Linkedin at: https://www.linkedin.com/in/bronwyn-schweigerdt-3124857
Connect with Bronwyn on Facebook at: https://www.facebook.com/bronwyn.schweigerdt/

Transition, Truth, & Triumph: A Transgender Journey with Wendy Cole – Episode 361

The true transformation begins in the mind—own your truth, and everything else will follow. In this episode, Sharlee Dixon welcomes Wendy Cole, a transition mentor dedicated to guiding individuals through major life changes with a focus on self-acceptance and personal growth. After embarking on her own gender transition at the age of 67, Wendy brings both deep empathy and lived experience to her work, helping others navigate fears and doubts—whether they are transgender individuals, parents of transgender children, or women entrepreneurs struggling with imposter syndrome. Her journey of self-discovery and resilience has shaped her ability to offer proven strategies for thriving through life’s biggest transitions. Today, Wendy joins us to share her personal journey, the essential mental work required before transitioning, and how her coaching approach empowers others to overcome fear and step into their authentic selves.

For more information about Wendy Cole please visit: https://wendycolegtm.net
Learn more about Wendy’s podcast Demystifying the Transgender Journey at: https://womenwhopushthelimits.com/demystifying-the-transgender-journey-podcast/

Schedule a 25 min consultation with Wendy Cole: https://calendly.com/wendycoletm/discovery-conversation

Subscribe to Wendy’s newsletter “Wedny’s 80% Rule”: https://wendysnews.wendycolegtm.net/o1e5x3

Read Wendy’s Blog at: https://wendycolegtm.net/blog/

Connect with the Demystifying the Transgender Journey Facebook Group at: https://www.facebook.com/groups/demystifyingthetransgenderjourney

Connect with Wendy on Instagram at: https://www.instagram.com/wcole212/

Connect with Wendy on Facebook at: https://www.facebook.com/wendycolegtm

Connect with Wendy on YouTube at: https://www.youtube.com/@wendycole8326

Connect with Wendy on LinkedIn at: https://www.linkedin.com/in/wendy-cole-gtm/

Unpacking Shame: Non-Monogamy, LGBTQ+ Identity, & Religious Trauma with Ann Russo, LCSW – Episode 360

Healing from religious trauma means separating doctrine from personal truth, allowing space for love, identity, and non-monogamy without judgment. In this episode, Sharlee Dixon welcomes Ann Russo, a licensed therapist and founder of AMR Therapy, which provides mental health care for the LGBTQ+ community, people of color, and those in non-traditional relationships. With a background in Theological Studies and Social Work, Ann combines compassion with a deep understanding of sexuality, spirituality, and mental health. Ann is also developing the Religious Trauma Treatment Model (RTTM), a framework helping professionals guide clients through the wounds of high-control religious systems. Join us as Ann explores how non-monogamy, LGBTQ+ identity, and religious trauma intersect, the challenges of reconciling sexual and spiritual self-acceptance, and therapeutic strategies to help individuals reclaim their true selves.

For more information about Ann Russo please visit: https://www.annrusso.org

Join Ann’s mailing list to get more information about her upcoming book, visit: https://dashboard.mailerlite.com/forms/981712/124700102617990202/share

If you’re looking for a therapist, please visit AMR Therapy to find a professional, visit: https://www.amrtherapy.com

Connect with Ann on Linkedin at: https://www.linkedin.com/in/annrussolcsw/

Connect with Ann on YouTube at: https://www.youtube.com/@annrussolcsw

Clinicians Series: Somatic Paths to Healing Grief with Amy Pickett-Williams, LCSW – Episode 359

Love, loss, and healing are deeply interconnected, and somatic practices offer a pathway to transform pain into resilience. In this episode of our Clinicians Series, where we explore the strategies and techniques shaping modern therapy, Dr. Graham Taylor welcomes back Amy Pickett-Williams, LCSW. With over 25 years of experience in grief, trauma, and somatic therapy, Amy is a seasoned psychotherapist and the founder of LIGHT (Love In Grief, Held Together), a global movement dedicated to collective healing and support.

Amy’s holistic approach integrates the mind, body, and spirit, drawing from her personal journey and professional expertise. A certified yoga instructor with experience spanning medical, school-based, and private practice settings, Amy has worked with clients of all ages. In this episode, she highlights the transformative power of the LIGHT Movement, sharing how somatic healing, creativity, and connection can help individuals navigate and heal from all forms of grief.

For more information about LIGHT, please visit: https://www.lightmvmt.com

To learn more about the 20-Hour Somatic Healing Training or other upcoming LIGHT trainings, please visit: https://www.lightmvmt.com/offerings/trainings

For more grief resources, please visit: https://www.lightmvmt.com/resources

To donate to LiGHT, please visit: https://www.lightmvmt.com/donate

Connect with LIGHT on Instagram at: https://www.instagram.com/lightmvmt

Connect with LIGHT on Facebook at: https://www.facebook.com/lightmvmt

Connect with LIGHT on Linkedin at: http://linkedin.com/company/the-light-movement

BHT Bytes: Navigating Post-Presidential Election with Curiosity & Compassion – Episode 358

Polarization is not inevitable—it’s a tactic. The real challenge is learning to listen, seek understanding, and embrace the opportunity for growth that comes from different perspectives. In the first episode of BHT Bytes, hosts Dr. Graham Taylor and Sharlee Dixon explore how polarization is often a tactic designed to divide us, and how we can break free from it by focusing on understanding, listening, and growth. In this quick and digestible episode, we reflect on the political division post-election and discuss how we can approach the new year with a grounded, intentional mindset. Instead of reacting with frustration, we explore how to take control of what we can—starting with how we listen, understand, and make a meaningful impact in our local communities. Join us as we shift from division to agency and focus on creating positive change, one conversation at a time.

The Hopeless Generation, Pt. 2: Rebuilding Connection & Resilience in a Disconnected World with Dr. Henry Venter – Episode 357

Today’s youth face a convergence of challenges: delayed milestones, societal pressures, and a deepening crisis of meaning and purpose. Yet, resilience may hold the key to navigating these turbulent waters. In this episode, Dr. Graham Taylor welcomes back Dr. Henry Venter, a licensed clinical psychologist and professor of psychology with over 25 years of experience in clinical practice and education. Dr. Venter’s research delves into the growing mental health challenges faced by young adults, with a focus on rising loneliness and the critical role of meaning and purpose in fostering happiness and fulfillment. Drawing from a holistic therapeutic approach that blends client-centered therapy, cognitive-behavioral techniques, and psychodynamic principles, Dr. Venter brings invaluable insights to this conversation. You can explore more of his work on his YouTube channel, @Restart. Join us as we unpack Dr. Venter’s findings on the loneliness epidemic, the rise of the 'Giving Up Generation,' and what can be done to turn the tide.

For more information about Dr. Henry Venter at National University and his various publications, please visit: https://www.nu.edu/degrees/social-sciences/faculty/dr-henry-venter/

For more information about Restart YouTube Channel, please visit: https://www.youtube.com/@restartafterfailure

To contact Dr. Henry Venter, please email at: henryjventer@gmail.com

Connect with Dr. Venter on Linkedin at: https://www.linkedin.com/in/drhenryventer